Misa wachi paganda rako nezvokudya izvi

Misa wachi paganda rako nezvokudya izvi

Nekuda kwemaitiro ane hutano akakodzera, mukadzi wese ane makore makumi mana anogona kuita sekunge ave mumakore ake makumi matatu.Kuvaka muviri kunoshanduka, chingave chikafu, zvinwiwa, kana huwandu hwemvura, uye metabolism inomiririrwa nekukurumidza kushandura chikafu kuita simba. pazera rino.

Metabolism yevakadzi vane makore makumi mana inononoka uye vanorasikirwa ne850 magiramu emhasuru pagore, izvo zvinoita kuti kuomerwa kuome.Kumwe kwekuchinja kunoitwa nevakadzi kunokonzerwa nekuderera kwehomoni, kuderera kwehuwandu hwekuita, uye mamiriro ezvehutano, ayo anogona kuwanikwa nekuita shuwa kuramba uchidya.Izvi zvinotevera zvinovaka muviri zvinoderedza mhedzisiro yekuchinja pazera remakumi mana:

1. Apple

Maapuro ari pakati pemichero mikuru-yakapfuma antioxidant inowanikwa. Yakapfuma mukudya fiber uye flavonoids, iyo inoderedza kuzvimba mumuviri, inowedzera metabolic rate, inoderedza yakaipa LDL cholesterol, inosimudzira lipid profile uye inovandudza insulin senitivity.

2. Green tea

Green tea chinwiwa chinoshamisa, chinopa simba chinochengeta miviri yevarume nevakadzi iri panhongonya yemetabolism.

3. Fenugreek mbeu

Kudya mhodzi dzefenugreek kunobatsira kuderedza mafuta enyama mumuviri uye kusimudza ma enzymes ekugaya, mazinga eglucose eropa, antioxidants, uye insulin senitivity. Fenugreek mbeu inotorwa inobatsirawo kuwedzera metabolism.

4. Mbeu yeflakisi

Omega-3 fatty acids, ayo akakosha kumoyo une hutano nepfungwa, akazara muflaxseeds. Mbeu dzeflakisi dzinopa akawanda mabhenefiti ekuvandudza kushanda kwegayo.

5. Avocado

Nekuda kwehuwandu hwayo hwe potassium uye huwandu hwemafuta ane hutano, makotapeya anogona kubatsira kuchengetedza kusimba kweganda, kudyisa bvudzi, uye kuderedza BP.

6. Nzungu

Nzungu dzakapfuma mumafuta ane hutano uye fiber, iyo inobatsira kuderedza njodzi yezvirwere zvisingaperi, zvakadai seshuga uye chirwere chemwoyo.

7. Muriwo wemashizha ane rima

Yakanyanya kuwanda yevhitamini K, lutein, folic acid, calcium uye beta-carotene inowanikwa mumuriwo wemashizha matema sespinachi, makabheji nemasitadhi magirini anogona kudzivirira ndangariro.

8. Yoguti yechiGiriki

Kudya kapu yakakora, yakakora yeGreek yoghurt zuva nezuva kunobatsira kuchengetedza mapfupa akasimba. Greek yoghurt zvakare izere nemapuroteni, ayo akakosha kune vakadzi vanopfuura makumi mana.

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