Iyo inokurumidza nzira yekurara,,, iwe ucharara mumaminetsi maviri

Wanga uchiziva here kuti maawa ekushaya hope, nehusiku hwandakagara, ndinoverenga makwai achitarisira kurara pasina, mhinduro yaro iri nyore, uye kuedza kunoshanda uye kunovimbiswa, kwakagadzirwa neUS Army kuita kuti varwi vayo varare mukati. maminetsi maviri, makumi emakore apfuura, uye vatariri vemauto eUS vanogadzira iyi kuyedza yakabudirira iyo inogona kubatsira avo vanobatwa nekunetseka Vasati varara uye nekushaya hope syndrome.

Lloyd Winter, munyori weRelax and Win: Heroic Performance, anoshuma iyi nzira yakakwana inogona kukubatsira kurara mumasekonzi zana nemakumi maviri chete, uye inzira yakavanzika yemauto.

Kunyange zvazvo bhuku iri nderekare uye rakatangira muna 1981, uye saka vanhu vangasayeuka zvakataurwa mariri kana kuti vasingazvizivi, nyaya yacho yakadzoka kuzotaura nezvaro pashure pokunge bhuku racho rabudiswa paInternet nguva pfupi yapfuura.

6 mavhiki ekudzidzira

Nzira iyi inonzi ine chikamu che96% yekubudirira mushure memavhiki matanhatu ekudzidzira, uye yakagadziridzwa kuderedza kukanganisa kwakaitwa nevatyairi nekuda kwekuneta.

Ongororo yakaitwa muna 2011 yakawana kuti mumwe muvanhu vatatu muUK anotambura nekushaikwa kwekurara.

Kana zviri zvikonzero zvekushaya hope, zvinogona kunge zvakakonzerwa nekushungurudzika, kuzvidya mwoyo kana kuora mwoyo, nekushandiswa kwedoro, nicotine uye caffeine, iyo inokanganisawo maitiro ekurara.

Munhu wese anoda kurara kwakasiyana zvichienderana nekujaira kwake, asi maererano neBritish National Health Authority vanhu vakuru vanofanira kuwana pakati pemaawa manomwe kusvika mapfumbamwe pahusiku.

Kusarara kwenguva refu kunoenderana nedambudziko rehutano rinosanganisira chirwere cheshuga, chirwere chemoyo uye sitiroko.

Zvino ndeipi nzira yekuAmerica yekurara nekukurumidza.

nhanho

Nyatsozorodza tsandanyama dzechiso, kusanganisira rurimi, shaya, uye tsandanyama dzakapoteredza maziso ako.

Zorora mapendekete ako zvakaderera sezvinobvira, usati wazorodza maoko ako epamusoro uye ezasi kune rimwe divi, uyezve kune rimwe.

Zvadaro femera mukati uye usunungure chifuva chako, uye pakupedzisira zorora makumbo ako, kutanga kubva pazvidya uye uchidzika nemakumbo.

Kana muviri wazorora kwemasekonzi gumi, unofanira kuedza kubvisa pfungwa dzese kubva mupfungwa dzako.

3 maonero

Maererano nebhuku racho, kune nzira nhatu dzekubatsira neizvi, izvo zvinokuisa iwe kurara pakarepo:

Chekutanga: Zvifungidzire wakarara muigwa pagungwa rakadzikama usina chinhu kunze kwedenga rebhuruu pamusoro pako.

Chechipiri: Zvifungidzire wakanyatsopeta uye wakatsenhama mune velvet hammock, yakaturikwa mukati mekamuri dema zvachose.

Chechitatu: Dzokorora mashoko anoti: “Usafunga..usafunga..usafunga” mupfungwa dzako kwemasekonzi gumi.