Zvokudya zvinokudzivirirai kubva pakuipa kwokutsamwa kwenyu

Chiuru chenzira uye nzira, dzinokurudzirwa navanachiremba nenyanzvi dzepfungwa, dzinogona kubatsira kuderedza hasha mune vamwe vanhu vasina simba mukuzvidzora, asi waiziva here kuti kune zvimwe zvokudya zvinogona kukwana, maererano nezvakataurwa mu "Boldsky". ” webhusaiti yezvehutano, uyo akataura gumi Zvikafu zvinokubatsira kudzora tsinga dzako zviri nani.

1) Banana
Mabhanana ane dopamine, iyo inovandudza mafungiro, uye yakafuma muvhithamini "A", "B", "C" uye "B6", iyo inokurudzira hutano hwemagetsi emagetsi. Mabhanana anewo magnesium, iyo inobatanidzwa nemafungiro akanaka.

2) chokoreti yakasviba
Paunodya chimedu chechokoreti yakasviba, inosimudzira uropi kuburitsa endorphins inobvisa marwadzo uye inowedzera mazinga e serotonin, inozivikanwa sehomoni yekufara, uye zvakare inoderedza kushushikana.

3) walnut
Walnuts ane omega-3 acids, vhitamini E, melatonin uye antioxidants, izvo zvose zvinobatsira kuuropi, kuwedzera kune tryptophan uye vitamini B6, iyo inobatsira kuvandudza mafungiro uye kudzora kutsamwa.

4) kofi
Kofi ine boka remaurotransmitters ane chekuita nekuvandudza mafungiro uye kudzikamisa kushushikana. Kunwa kapu yekofi yakakwana kudzikamisa kutsamwa kwako.

5) huku
Huku ine chitubu cheamino acid inonzi "tryptophan", iyo inoita basa rakakosha mukuvandudza mafungiro. Huku inewo imwe mhando yeamino acid inonzi "tyrosine", inobvisa zviratidzo zvekuora mwoyo. Saka kana wakatsamwa, idya huku.

6) mbeu
Mbeu ine vitamin "E" uye "B" uye uremu hwako, zvose zvinobatsira kubvisa kutsamwa. Mbeu inovandudzawo kushanda kwemasero ehuropi uye inogadzirisa mafungiro.

7) Chamomile chai
Kuve nekapu yechamomile tii kunobatsira kudzikamisa tsinga system kazhinji, nekuti ine antioxidants uye flavonoids inoita sedative. Ita shuwa kunwa chamomile tii zuva nezuva kudzikamisa kutsamwa kwako.

8) mbatata yakabikwa
Mbatatisi dzakapfuma mumakhahydrates uye vhitamini B, iyo inoita basa guru mukuderedza BP uye kubvisa zviratidzo zvekunetseka. Mbatatisi dzakabikwa dzinobatsira zvakanyanya pakudzora hasha dzako uye dzinobatsirawo kune hutano hwepfungwa.

9) Celery
Pamusoro pekuravira kwayo kunonaka uye kunhuhwirira, celery inovandudza hunhu muzhinji, inobvisa pfungwa, uye inobatsira kubvisa hasha. Iwe unogona kuidya iri muchimiro chayo mbishi nekuwedzera kune ndiro yesaladhi, kana kuwedzera kune yakabikwa ndiro.

10) Sipinachi soup
Sipinachi yakapfuma mu serotonin, iyo neurotransmitter ine basa rekuvandudza manzwiro ako uye kunzwa kugadzikana. Kana wanzwa kunge wave kuda kuputika nehasha, shandisa mbiya yemuto wespinachi, sezvo uriwo mushonga wehasha.