Munyu ndicho chikonzero chehurwere hwese nehurwere

Munyu, mushure mezvakaipa zvose zvinokonzerwa nemunyu, ibhugi itsva uye itsva, chikonzero chakanyanya kuderedza kushandiswa kwesodium iyo inogona kuvanza muchingwa, pizza, soup uye zvakawanda zvekudya.

Chirevo chinobva kuNational Academies of Sciences chakabatanidza kuderedzwa kwesodium yakakurudzirwa kune ngozi yakaderedzwa yechirwere chisingaperi.

Chirevo, chinogona kubatsira kutungamira vanogadzira mitemo, inotaura kuti kuderedza sodium kunodzivirira kubva kune chirwere chisingaperi kunyange kana munhu achidya zvinopfuura muganhu unobvumirwa we2300 milligrams pazuva kune vakawanda vakuru.

Kare, muganho waive wakavakirwa pane indekisi yakavakirwa pahupamhi hwehutano hwakashata hwekupfuura munyu wezuva nezuva.

Chirevo chakaratidza kuti ndiyo yekutanga kurudziro mukati mekudya kubatanidza munyu nezvirwere zvisingaperi.