MaJapan anoshandisa green tea kurapa zvirwere izvi

MaJapan anoshandisa green tea kurapa zvirwere izvi

Tsika dzechiJapan dzinopa huwandu hwetsika dzekare, dzinogona kushandura hupenyu hwemunhu kuti huve nani. Yakasimba, yakapfava uye inoyevedza, miitiro yakawanda kubva kutsika dzechiJapani inobata pamativi ese emararamiro anosimudzira hutano hwemuviri, kugadzikana kwepfungwa uye mufaro zuva nezuva, maererano neTimes of India.

Japan inozivikanwa nekugara kwenguva refu uye kushomeka kwezvirwere zvine chekuita nemararamiro. Naizvozvo, kudzidza kubva kumararamiro avo kunogona kubatsira kusimudzira hupenyu hune hutano, sezvinotevera:

1. Shinrin Yoku

Shinrin yoku inzira yechisikigo yekurapa nharaunda, inozivikanwawo sekugeza musango.

Shinrin-yoku inopa zvikomborero zvinosanganisira kuderedza kushushikana, kuvandudza mafungiro, uye kusimbisa immune system.

Kupedza nguva mumapaki kana dzimwe nzvimbo dzakasvibira dzeguta zvakare kunobvumira mabhenefiti anodiwa nekuvandudza pfungwa yerunyararo uye kuva pakati pegirinhi hunhu.

2. Ikigai

Ikigai, iro rinoreva kuti “chikonzero chokuva,” rinopa maonero akazara oupenyu.” Kuwana dzikamo pakati pezvaunokoshesa, zvinangwa, uye basa, chaizvoizvo, izvo zvinoita kuti munhu afare uye aite zvaanoda kunokurudzira.

Balance inosimudzirawo hupenyu hunogutsa uye kunaka kwehupenyu. Ikigai inobatsira kuita zvirinani izvo munhu anofarira kuita, zvichitungamira kune hupenyu hune chinangwa.

3. Hara Hachi Buu

Okinawans muJapan vanoomerera kune dzidziso dzeHara Hachi Bu, iyo inokurudzira kudya kusvika 80% yakazara. Kuti uderedze kudyisa uye zvine chekuita nenjodzi dzehutano, dzakadai kufutisa uye chirwere cheshuga.

Iyi tsika inosimudzira kuziva uye mwero. Paunenge uchiedza kushandisa nzira iyi, unofanirwa kubhadhara kune zviratidzo zvekuguta uye nzara. Idya zvakanaka uye mira paunenge uchinzwa wakaguta, kwete kuguta.

4. Masowe egungwa

Seaweed chikamu chakakosha chekudya kweJapan sezvo ichiwedzera kunaka, pamwe nekuve chikafu chepamusoro chakapfuma mune zvakakosha zvicherwa, senge iodine, inotsigira thyroid basa, uye zvicherwa zvakaita se calcium, iron uye magnesium.

Seaweed inogona kuiswa nyore mukudya nekuwedzera kune soups uye saladi.

5. Kapu yegreen tea

Green tea chinhu chikuru chetsika dzechiJapan, ine zvakawanda zvakanaka zvehutano.

Nekuda kwekuwanda kwemakatekini, an antioxidant, kunwa green tea kunobatsira kuderedza cholesterol, kuderedza kuzvimba, uye kuwedzera kugona kwekuziva.

6. Kudya kweJapan

Kuumbwa kwakaringana uye kunovaka muviri kwechinyakare chekudya kweJapan kwakarumbidzwa nekuda kwehutano hwayo hwakakosha uye hutano hwakanaka.

Chikafu cheJapan chinonyanya kuve nemupunga, michero, uye miriwo izvo zvagara zvakaderera mumakori uye mafuta.

Tsvagiridzo yesainzi inotsigirawo mabhenefiti echikafu cheJapan nekuchibatanidza nekuderera kwehuwandu hwekufutisa uye chirwere chemoyo.

7. Kuwirirana, kurongeka uye kuzvinatsiridza

Kugarisana, kuzviranga, uye kuzvinatsiridza ndiwo musimboti mukuru munzanga yechiJapan unopesvedzera hunhu nehukama nevamwe. Nepo hupenyu hwakarongeka hunopa chimiro chakasimba, kuwirirana kunokurudzira kubatana kune rugare. Kuzvisimudzira kunokurudzira kuenderera mberi kwekudzidza uye kunosimudzira kukura kwepfungwa.

8. Kushamwaridzana kwakasimba kwevanhu

MuJapan, kushamwaridzana kwakakosha kusimudzira pfungwa yekuzivikanwa uye hutano hwepfungwa. Mhedzisiro yezvidzidzo zvesainzi zvakawanda zvakaratidza kubatana pakati pehukama hwakasimba hwemagariro, kurebesa hupenyu, kuvandudza hutano hwepfungwa, uye kuderedza kushushikana.

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