hutano 
Dzidza nezve mabhenefiti e nitric oxide ... uye nzira shanu dzekuzviwana wega
Chii chinonzi nitric oxide .. mabhenefiti ayo uye nzira yekuiwana seiko?
Dzidza nezve mabhenefiti e nitric oxide ... uye nzira shanu dzekuzviwana wega
Nitric oxide is a molecule inogadzirwa nemuviri wako yakakosha kuhutano hwedu uye ndiyo yekupedzisira chigadzirwa chekushandura nitrate yekudya kuita kemikari ine mabhenefiti akawanda.Anenge marudzi ese emasero emumuviri wemunhu anogadzira nitric oxide. 
Mabhenefiti ayo makuru ndeaya:
- Vasodilation nokuti inozorodza mhasuru dzomukati dzemitsipa yeropa, izvo zvinotungamirira pakuwedzera kwavo uye kuwedzera kupararira kweropa.
- Inotakura ropa, zvinovaka muviri uye okisijeni kunhengo dzese dzemuviri zvinobudirira uye nemazvo.
- Kuderedza kurwadziwa kwemhasuru nekuti kunowedzera kuyerera kweropa mumamhasuru anoshanda uye kunoendesa chikafu kumamhasuru uye kubvisa tsvina inonetesa tsandanyama.
- Kugadzirwa kwemamwe mahormone mumuviri, senge insulin uye yekukura kwehomoni.
Hedzino nzira 5 dzepamusoro dzekuwedzera nitric oxide zvakasikwa:
- Idya miriwo ine nitrate yakawanda Kufanana nesipinashi, karoti, uye broccoli, miriwo inzvimbo yakanaka ye nitrate inobatsira mukuumbwa kwe nitric oxide mumuviri wako. Kudya miriwo ine nitrate inovandudza hutano hwemoyo uye kuita maekisesaizi.
- Idya antioxidants: Antioxidants inobatsira kuwedzera hupenyu hwe nitric oxide mumuviri wako, mamwe akakosha antioxidants anosanganisira: Vitamin C, Vitamin E, Polyphenols, Glutathione.
- Kushandiswa kweNitric Oxide SupplementsIyo amino acids L-arginine uye L-citrulline inoshandiswa kugadzira nitric oxide mumuviri wako. Izvo zviripo sezvinowedzera uye zvine mhedzisiro inobatsira pahutano hwevascular uye kubuda kweropa.
- Deredza kushandisa kwako kugeza mukanwaMuromo unouraya mhando dzakawanda dzebhakitiriya mumuromo, kusanganisira ayo anobatsira kugadzira nitric oxide. Izvi zvinodzikamisa kugona kwemuviri wako kugadzira nitric oxide, izvo zvinogona kukonzera kukwira kweropa uye chirwere cheshuga.
- Kutamba mitambo Kugara uchirovedza muviri kunonatsiridza endothelial basa uye nekudaro kugadzirwa kwako kwechisikigo kwenitric oxide.
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