Rega kudya zvokudya izvi nenzira isiri iyo

Rega kudya zvokudya izvi nenzira isiri iyo

Kana zvasvika pakuchengetedza chikafu chine hutano, kune superfoods inotora nzvimbo yepakati nekuda kwehutano hwavo hwakawanda. Aya masimba ane hutano akazara nemavhitamini, zvicherwa, uye ma antioxidants anogona kusimbisa hutano hwemunhu uye immune system. Asi hazvisi zvekungobatanidza izvi superfoods mukudya, zvakare nezve kunzwisisa kuti ungazvidya sei nemazvo kuti uwane zvakanyanya kubva mukukosha kwavo kwekudya, maererano neshumo rakabudiswa neHealth Shots.

1. Almond
Maarumondi chinhu chakakurumbira chekudya, asi nyanzvi dzinokurudzira kuti maamondi anyoroveswe kuitira kuti avandudze kugaya kwavo uye kutora kwekudya kwavo. Kunyura maarumondi mumvura kwehusiku humwe kunobatsira kumisa ma enzymes anobatsira kuputsa phytic acid, komisheni inodzivisa kutorwa kwezvikafu. Kuita uku kunogona kusimudzira kuwanikwa kwemaminerari akakosha senge zinc uye magnesium. Chidzidzo chakabudiswa mu Journal of Food Science chakawana kuti kunyura maarmond kwemaawa gumi nemaviri kwakawedzera kuwanikwa kwezvimwe zvinovaka muviri, kusanganisira vhitamini E uye magnesium.

2. Quinoa
Quinoa yakawana mukurumbira wakanyanya seimwe nzira yezviyo isina guten, asi vamwe vanhu havainyudze kwemaminetsi gumi nemashanu vasati vaigeza nemvura vasati vaibika, nhanho nyanzvi dzinoti yakakosha kuti uwane pundutso yepamusoro. Quinoa inogadzika ine jira rinovava rinonzi saponins, rinogona kukanganisa kuravira uye kugaya.

3. Apple
Chidzidzo, chakabudiswa muJournal of Agricultural and Food Chemistry, chakawana kuti apple peel ine chikafu chefiber, antioxidants, uye mamwe makomisheni anobatsira anobatsira kuhutano hwese.

Chidzidzo ichi chakasimbisa kukosha kwekudya maapuro neganda rakasimba kuti uwedzere hutano hwakanaka. Maapuro mazhinji anovaka muviri ari muganda ravo, saka pachinzvimbo chekuasvuura, unogona kugeza maapuro zvakanaka uye kunakidzwa neganda rawo.

4. Broccoli
Vanamazvikokota vanokurudzira kubika broccoli panzvimbo yekukangwa, kubikwa, kana kubikwa. Kusvira kunobatsira kuchengetedza zvinovaka muviri zvakawanda sezvinobvira, kusanganisira vhitamini C, folic acid, uye antioxidants. Kunyanya kubika broccoli kunogona kutungamirira mukurasikirwa kwezvokudya, saka inofanira kungova crispy kana yakabikwa kwete kupfuura maminitsi mashanu.

5. Mbeu
Kunyange zvazvo bhinzi dzemumagaba dzichipa zviri nyore uye nekukurumidza kwekugadzirira, ipfungwa yakanaka kudzivirira kudzitenga pese pazvinogoneka. Bhinzi dzemumagaba kazhinji dzine munyu wakawedzerwa uye zvinochengetedza. Mhedzisiro yeongororo, yakabudiswa mumagazini yeChikafu Sayenzi, inoratidza kuti maruva emumagaba ane mazinga epamusoro e sodium kupfuura mamwe awo akaomeswa. Vanamazvikokota vanopa zano kusarudza ma legumes akaomeswa, ayo anoda kunyorova uye kubika asi anopa hutano, hwakanyanya sarudzo. Kunyura mbeu dzakaomeswa usiku hwose kunobatsira kuderedza nguva yekubika uye kunokurudzira kugaya.

Maguy Farah's horoscope kufanotaura kwegore ra2023