Vitamin mapiritsi .. hapana kubatsirwa kubva mukukuvadza !!!!

Zvinoita sekuti mari yawakashandisa kutenga mavhitamini mabhokisi nema supplements kwaingova kutambisa mari, sekuti ongororo yakaitwa yakaratidza kuti izvo zvinovaka muviri zvinotengeswa munzvimbo dzinogara veruzhinji uye zvinogona kutengwa pasina kunyorerwa nachiremba zvekuti “hazvigoni kubudirira,” maererano neChakabudiswa nepepanhau reBritain rinonzi “Daily Mail,” richinokora mashoko Dr. Paul Clayton, chiremba wemishonga wekiriniki.

"Mazhinji emakambani anogadzira zvigadzirwa izvi anoshandisa zvinhu zvisingadhuri zvine humbowo hushoma hwesainzi," Dr. Clayton akawedzera.

Hondo Yenyika

Mukurwiswa kunotyisa kuri kuitwa indasitiri yemabhiriyoni emadhora pasi rose, akati chinongokonzeresa chekudya kunovaka muviri uku kupedza mari yevatengi.

Hapana mubvunzo kuti mavitamini nemaminerari anokosha kune hutano hwevanhu, asi Dr. Clayton akati kutora mavhitamini mufomu ye capsule hakupi chero humwe rubatsiro.

Mukutaura kwakasarudzika kuDaily Mail, Dr. Clayton akatsanangura kuti: 'Basa revarapi nderokupa kurapwa kunobva pane zvinotarisirwa zvichibva pane izvo zvinonzi' evidence-based medicine (EBM), uye kuti vatengi pasi rose vakakodzera '. uchapupu-based nutrition '(EBN).

"Iri ndiro dambudziko remhando dzakawanda dzezvokudya zvinovaka muviri zviri pamusika, sezvo ruzhinji rwezvigadzirwa zvakagadzirirwa zvisina kunaka uye zvinogadzirwa zvokuti hazvigone kushanda," Dr. Clayton akatsanangura.

Dr Clayton, uyo akambopa zano Komiti yeHurumende yeUnited Kingdom pamusoro peDrug Safety muma3, akawedzera kuti: "Vanoshandisa zvinhu zvisina kuongororwa, zvisingabvumirwi uye zvisingadhuri zvinosanganisira mavhitamini ose, multivitamins, omega-XNUMXs uye mahwendefa evitamin C. Uye zvakafanana, hapana. uchapupu hunotsigira chero ipi zvayo.

Uye akawedzera kuti, "Chinhu chega chakafanana izvo zvigadzirwa izvi ndezvekuti hazviburitse mhedzisiro uye hapana humbowo hwekuti uzvitsigire. Uye kana chimwe chezvinhu izvi chichiidzwa, havaiti chinhu.

“Zvigadzirwa izvi zvinotengeswa nemakambani asinganyatsoziva zvaari kutengesa, uye vatengi vasingazive zvavanenge vachitenga ndivo vanozvitambira,” vanodaro Dr. Clayton.

 Mavhitamini pasi rose

Musika wekudya kunovaka muviri uri kupupurira kukura kwakadzikama pasirese, seimwe yemashumo ehupfumi yakaratidza kuti huwandu hwekushandiswa kwezvekudya zvinovaka muviri hwakasvika 132.8 bhiriyoni emadhora muna 2016 uye vakawana kuwedzera kwe8.8% muna 2017, uye inotarisirwa kusvika 220.3 mabhiriyoni emadhora muna 2022.

Dr. Clayton, uyo iye zvino ari kuU.

Dr. Clayton anocherekedza kuti musika wezvekudya kunovaka muviri "wakaguta", asi gadziriro dziri kuitika kuburitsa akawanda ezvekudya zvinovaka muviri zvine mabhenefiti anoratidzwa nesainzi. Izvi zvigadzirwa zvinonzi nutraceuticals kana "super nutritional supplements."

Zvakaitika zviri nani pane humbowo

Vachitaura nezvemaonero aDr Clayton, British supplement distributor Healthspan akati: "Kwatova nemhando dzakawanda dzekuwedzera pamusika dzisingabatsiri, nokuti hadzina kugadzirwa kune chiyero chemishonga inozivikanwa seGMP."

Healthspan inowedzera kuti "kune zvigadzirwa zvinogadzirwa zvinoenderana neGMP zviyero kuti ive nechokwadi chekuchengetedza uye kuenderana kwedosi, uye kuti panofanirwa kunge paine chinyorwa chinoratidza mvumo yekugadzirwa pasi pemutemo weTHR wekunyoreswa kwemishonga yechivanhu, kuve nechokwadi chekuti zvinosanganiswa zvakaongororwa uye kuona kuti zvine zvakarimwa chirimwa. ”