Zvishanu zvinoshamisa zvehutano hwemaonde akaomeswa

Zvishanu zvinoshamisa zvehutano hwemaonde akaomeswa

Maonde ane kutapira kwakasiyana uye chimiro, uye maonde akaomeswa anogona kuchengetedzwa uye anogara kwenguva refu kupfuura chimiro chavo chitsva, chinoparara.

Iyo Indian terevhizheni network NDTV webhusaiti yakasimbisa kuti pamusoro pekuravira kunoshamisa, maonde, angave manyoro kana akaomeswa, anopa akawanda mabhenefiti ehutano.

Nyanzvi yezvekudya kunovaka muviri Loveneet Batra anoti, “Muonde kamuti kadiki kakaita sepeya kana kuti kakaita sebhero kari kedzinza remuchero. Maonde ane zvakawanda zvinobatsira kumuviri wose, izvo zvinoita kuti awedzere pakudya kunovaka muviri.” Tichicherechedza kuti kune zvinhu zvishanu zvinobatsira zvemaonde, izvo zvinotevera:

1. Fiber

Maonde ane fiber, iyo inogona kubatsira kusimudzira hutano hwekugaya nekunyorovesa uye nekuwedzera kuwanda kune stool, kuderedza kuvimbiswa, uye kushanda se prebiotic - kana sosi yekudya kune hutano hutachiona hunogara mumatumbo.

2. Asidhi yakakosha

Maonde anobatsira kuderedza oxidative kusagadzikana uye mazinga eshuga yeropa. Maonde ane abscisic, malic, uye chlorogenic acids, ayo ari macomputer akakosha anobatsira kudzora mazinga eshuga.

3. Zvicherwa zvinokosha

Icho chimwe chezvibereko zvakapfuma mu calcium uye phosphorus, saka inokurudzira kuumbwa kwemapfupa uye inokurudzira kukura kwemapfupa.

4. Potassium

Potassium iminerari yakakosha nekuti inobatsira muviri kudzora BP, uye inogonesa kurwisa mhedzisiro yakaipa yesodium. Iyo potassium mumaonde inobatsira kukurudzira kushanda kwetsandanyama uye tsinga, kuenzanisa mvura mumuviri, uye kuchengetedza electrolyte balance.

5. Mavhitamini uye antioxidants

Maonde ane hupfumi hwezvinovaka muviri zvakaita seVitamin C, E, uye A, ane simba antioxidants anobatsira zvakanyanya mukudyisa ganda uye kuvandudza masero eganda.

Maguy Farah's horoscope kufanotaura kwegore ra2023