Nhanhatu dzimwe nzira dzekofi dzinokuchengeta kure nekukuvadza kwayo !!

Hapana mubvunzo kuti kunakidza uye kunhuhwirira kunonaka kwemangwanani squat hakufananidzwi nezvimwe zvinwiwa, asi, nepo kuwandisa kwekofi kwave kukuvadza kupfuura kushaikwa kwayo, iwe unofanirwa kupa imwe nzira munguva dzehumwe hunyanzvi panguva. iyo yawaishandisa kunwa kofi, uye nekudaro iwe unenge wachengeta muviri wako huwandu hwekafeine iyo yausingadi.

1- Decaffeinated coffee

Kofi ine decaffeinated inobatsira kuti usiye kofi yechinyakare, sezvo ichiburitsa kuravira kwakafanana neine caffeine shoma.

Kofi iyi inoonekwawo nekusapfuudza 3 kusvika ku12 milligrams yecaffeine pamukombe, zvichienzaniswa ne100 milligrams mukapu yekofi yechinyakare.

2 - green tea

Kunyange zvazvo zvichikurudzirwa kuderedza zvishoma nezvishoma huwandu hwekofi kuti udzivise migumisiro inokonzerwa nekushayikwa kamwe kamwe kwecaffeine mumuviri, kunyanya migraines, green tea inogona kuita basa reimwe nzira zvishoma nezvishoma, sezvo kapu yayo ine chikamu chechina. iyo caffeine inopiwa nekapu yekofi, ine zvakanakira yegirinhi tii inosanganisira Antioxidants inodzivirira masero.

3 - apple cider vhiniga

Apple cider vhiniga inogona kutorwa nekuzadza chivharo kana zvakadaro mukapu yemvura inopisa kana tii, wobva wawedzera ndimu, uchi, uye kunyange sinamoni.

Uye funga kuti usawedzera muyero, nokuti apple cider vhiniga inogona kukuvadza mazino.

Chinwiwa ichi chinobatsira kuti shuga yeropa irambe yakagadzikana mushure mekudya uye inoderedza kudyisa.

4- mvura yeremoni

Lemon inogona kunwiwa ichipisa muchando, setii.

Muzhizha, inogona kudhakwa nechando.

Lemon, semimwe michero yecitrus, ine vhitamini C pamwe neakawanda anodzivirira cell-anodzivirira antioxidants akadai seflavonoids.

Zvimwe zvidzidzo zvinoratidza kuti zuva nezuva muto weremoni unobatsira kudzora BP.

5- Carob

Carob inogona kudyiwa yoga kana kuwedzerwa kune inopisa chokoreti kana muto. Inogonawo kusanganiswa nemukaka unodziya, soya bean kana almond mukaka.

Carob ine fiber yakawanda, inobatsira kugaya, uye inobatsira kuchengetedza shuga yeropa uye hutano hwakanaka hwecholesterol.

6- Bone muto

Inogona kugadzirwa kubva kumombe, gwayana kana huku. Uye kunyange zvisiri izvo zvinovaka muviri sezvinotaurwa nevamwe vanhu, zvinochengeta manzwiro ekudziya mumazuva anotonhora echando.

Uyezve, inzvimbo huru yeprotein, ine magiramu matanhatu kusvika gumi nemaviri pamukombe.

Kune zvakare humwe humbowo hwekuti muto wehuku unobata dzihwa uye unoderedza kuzvimba nekuzvimba.

7- yemukaka

Mukaka wemhando yepamusoro tsime guru remavitamin B, anosanganisira riboflavin, niacin, B6 neB12. Kudya huwandu hwezuva nezuva hwakakodzera kunobatsira mukugadzirisa uye kugaya chikafu kuita mafuta uye kuchengetedza mazinga esimba.

Mukaka wakaderera-mafuta kana skim unogona kudyiwa kana iwe uchida kuderedza macalorie nemafuta.

8- Coconut mvura

Ichi chinwiwa chiri nani kupfuura zvinwiwa zvakawanda zvesimba, nokuti haina caffeine, uye ine shuga shoma.

Inogona zvakare kutsiva mamineral akakosha anonzi electrolytes, ayo anorasikirwa nemuviri kuburikidza nekudikitira.