Chinwiwa chinochenesa muviri kubva kune chepfu uye tsvina

Unofanira kunge wakambonzwa nguva nenguva nezvezvinwiwa zvinonaka zvakasiyana-siyana zvine chinangwa chine utano hwakadai sekuchenesa muviri, kugeza itsvo, kana kukurumidza kugaya.Nhasi tichataura nezvemusanganiswa unonyanya kukosha wemito iyi, chinwiwa. inochenesa muviri kubva kune chepfu nemarara.Pamusoro pebasa rayo mukuchengetedza mwando wemuviri. Nekudaro, iyo colon inogona kuoneswa kune akati wandei matambudziko anogona kukonzeresa kukuvadzwa nekuda kwekusagadzikana kusingaperi, kusagadzikana kwemudumbu, pamwe nekugumbuka bowel syndrome.

Nepo ura huchitora zvinovaka muviri kubva pakudya zvakagayiwa zvishoma uye zvichidzivirira kudzoreredzwa kwehutachiona hunokuvadza uye chepfu, iyo colon inopihwa basa rekubvisa fluid nemunyu kubva mumarara.

Nezera, kuita uku kunowedzera kuratidzwa kwemunhu kune hutachiona uye kuumbwa kwemaronda, benign uye mamota akaipa emucolon zvakanyanya.

Maererano ne "Daily Health Post" webhusaiti, iyo inobata nyaya dzehutano, pane juice ine 4 zvinhu zvinogona "kutsvaira" colon uye kuichenesa. Saka iva nechokwadi chekunwa muto uyu zuva rega rega, kana uchikwanisa, nekukosha kwekunwa mvura yakawanda zuva nezuva.

Muto uyu une ½ kapu yemuto weapuro chaiwo, maspuni maviri emuto weremoni chaiwo, teaspoon XNUMX yemuto weginger, ½ teaspoon yeHimalayan munyu, uye ½ kapu yemvura yakachena.

Kugadzirira jisi, mvura inogona kupiswa kusvika padiki, ipapo munyu unowedzerwa kusvikira wapera, zvino tinowedzera maapuro, ginger uye juisi yemononi. Izvo zvinoshandiswa zvinosanganiswa zvakanaka, zvino jisi, kana zvichibvira, inotorwa katatu pazuva musati madya kwevhiki.

Kana ari mabhenefiti emuto uyu, iwo akawanda uye anoshamisa.

Lemon yakapfuma muantibacterial compounds uye antioxidants inodzivirira kukuvadzwa kwecolon tissues.Inobatsirawo mukuchenesa chiropa chechepfu, uye inobatsira mukuwedzera alkalinity yemuviri.

Kana iri ginger, ine makomboni anobatsira kudzivirira gomarara remuura nekuti inotadzisa kupararira kwemasero egomarara. Inorwisawo kuzvimba uye inovandudza kugaya.

Kana iri muto weapuro, ine 14 marudzi e phytochemicals anodzivirira colon cancer cell proliferation uye kurwisa kukuvadzwa kunokonzerwa nemahara radicals. Iinewo vhitamini C, thiamine, riboflavin, vhitamini B6, potassium, uye magnesium.

Kana iri munyu weHimalayan, ine zvicherwa zvinowedzera mashandiro etsinga, kuderedza kuzvimba, uye kubvisa marwadzo. Munyu weHimalayan unonatsiridzawo kukakama kwemhasuru, zvichiita kuti marara echikafu apfuure nyore.

Kuti udzivirire colon, muto uyu unofanirwa kudyiwa kamwechete pasvondo.Vanachiremba vanokurudzirawo kunwa mvura yakawanda, pamwe nekudya miriwo mitsva nemichero nokuti ine fiber yakawanda, kunze kwekuita maekisesaizi nguva dzose.