hutano
Nzira yekuderedza uremu mumazuva mashanu
Kurasikirwa uremu nekukurumidza kurota kunoitwa nemunhu wese, saka vanoedza kutsvaga chikafu chakasimba kuti vaonde uremu nekukurumidza, kunyangwe kukuvadzwa kwemuviri.Asi mubvunzo ndewokuti, zvinokwanisika here kuonda nekukurumidza?
Nzira yekuderedza uremu mumazuva mashanu
Hongu, iwe unogona kuderedza uremu nekukurumidza chete nekuda uye kudzidza iyo yakakosha mitemo yekudya kwezuva nezuva, uye isu tinokupa iwe anonyanya kuzivikanwa matipi ekukubatsira iwe kuderedza uremu nekukurumidza uye zvinobudirira:
- Chisvusvuro :
Zvakakosha kuti udzike uremu nekukurumidza.Kudya chikafu chemangwanani chakakura chakapfuma mune zvinovaka muviri kunobatsira kuwedzera chiyero che intracellular metabolism uye kukurumidza kuderedza uremu.Kudya oats nemukaka nezvidimbu zvemichero kana chidimbu chetositi yakabikwa. mazai kudya kunovaka muviri kunovimbisa kusunungurwa kubva pakunzwa nzara kwenguva yakareba uye kunobatsira Kukurudzira muviri kupisa mafuta.
Muchero usati wadya:
Kudya maapuro kana mabhanana maminitsi mashanu musati madya kunobatsira kusimudzira kunzwa kuguta nekukasira uye kuderedza huwandu hwechikafu chinodyiwa.Muchero unewo huwandu hwefiber inobatsira kugadzirisa kugaya uye inozadza dumbu, zvichitsigira kunzwa kwekuguta, izvo zvinosundidzira muviri kupisa macalorie akawanda.
Kufemereka kwakadzika:
Oxygen ndiye muvengi wekutanga wemafuta.Zvidzidzo zvakaratidza kuti kutora kufema kwakadzika zuva nezuva kwemaminetsi mashanu-5 kunobatsira kuzadza ropa neokisijeni, iyo inobatsira kuwedzera mwero wekupisa kwemafuta mukati memasero emuviri, nekudaro kurasikirwa nehuremu.