Izvo zvinobatsira zveti tsvuku uye zvinokuvadza zvekushandisa zvakanyanya

Izvo zvinobatsira zveti tsvuku uye zvinokuvadza zvekushandisa zvakanyanya

Deepika Gayaswal, chipangamazano wezveutano paMaternity Hospitals muBengaluru, India, anoti zvakanakira kunwa tii pautano zvinosanganisira:

1. Antioxidants

Tea ine antioxidants, senge makatekesi uye flavonoids, iyo inoita basa rakakosha mukurwisa oxidative kusagadzikana, kusaite inokuvadza mahara radicals mumuviri, uye kutsigira hutano hwese nekudzikisa njodzi yezvirwere zvisingaperi sekenza, chirwere chemoyo uye chirwere cheshuga.

2. Kuvandudza kugaya

Mishonga yemiti yakadai seginger, peppermint, uye chamomile inozivikanwa nekubatsira kwayo kwekudya, sezvo inogona kubvisa zviratidzo zvekusadya, kuputika, uye kurutsa.

3. Kurudzira kuzorora

Iyo amino acid L-Theanine, iyo inowanikwa mutii, inosimudzira kuzorora uye kusvinura kwepfungwa pasina kukonzera hope, ichiita chinwiwa chinodzikama.

4. Utano hwemwoyo

Tea ine anti-kuzvimba uye antioxidant zvimiro zvine hukama kune zvingangoita zvehutano hwemoyo mabhenefiti, zvichibatsira kudzora BP uye kuderedza njodzi yechirwere chemoyo.

5. Kuderedza uremu

Mamwe makomisheni ari mutii, akadai sekatechini uye caffeine, anobatsira kusimudzira metabolism uye kubatsira mukuderedza uremu kuedza.

6. Kurudzira kusvinura mupfungwa

Tii ine caffeine muzvikamu zvidiki izvo zvinogona kuwedzera kusvinura uye kunatsiridza kutarisa, zvichiita kuti ive sarudzo yakanaka kune avo vari kutsvaga kuchengetedza huropi hwavo hwakapinza zuva rese.

7. Deredza kushushikana

Maitiro ekubika uye kunwa tii anobatsira mukuva nekudzikamisa mhedzisiro inosimudzira kuzorora uye kuderedza kusagadzikana.

8. Kuvandudza utano hwemukanwa

Tea ine fluoride uye tannins, izvo zvinobatsira pahutano hwemukanwa, chero pasina huwandu hwakawandisa hweshuga kana zvinowedzera.

9. Kunyorovesa muviri

Tii inobatsira kunwa mvura yemazuva ese, inotsigira hydration uku ichipa imwe inonaka kune zvinwiwa zvisina hutano.

10. Beneficial for immunity

Tea, kunyanya herbal tea, inogona kupa immune-boosting mabhenefiti nekusimbisa dziviriro yemuviri.

11. Kuvandudza hutano hweganda

Iyo yakakwira antioxidant yemukati mutii inogona kukurudzira ganda rine hutano. Macompounds ari mutii anobatsira kuchengetedza ganda kubva kune zvinokuvadza zve UV mwaranzi uye kusvibiswa.

5 mhedzisiro yekunwa tii

Dr. Jayaswal anowedzera, achitaura kuti kune 5 migumisiro yekunwa tii zuva nezuva uye muhuwandu hwakawandisa, sezvinotevera:

1. Caffeine kunzwa

Iyo ine mwero caffeine yemukati mutii inogona kukonzera kushaya hope, kurova kwemoyo, uye kukanganiswa maitiro ekurara muvanhu vanonzwa kune zvinokurudzira.

2. Kuita kweTannin

Tannin, kana tannins, iyo inokonzeresa kunhuhwirira kwetii, inogona kutadzisa kutorwa kwemaminerari senge iron uye calcium, iyo inosimbisa kukosha kwekudya kwakaringana uye kwete kuwandisa tii.

3. Kunzwa kwedumbu

Kunyanya kunwa tii, kunyanya padumbu risina chinhu, kunogonawo kukonzera kushushikana mudumbu kana acid reflux mune vamwe.

4. Kusviba mazino

Iyo yakasikwa pigments mutii inogona kukanganisa zvishoma nezvishoma ruvara rwemazino nekufamba kwenguva, izvo zvinoda kutarisirwa kwemazino uye kutarisisa kuchengetedza kunyemwerera kwakajeka.

5. Kufunga nezvehutano hwemapfupa

Vanonwa tii vanorayirwa kuti vaone kuti vanodya zvakakwana zvekudya zvine calcium, sezvo kunyanya kunwa tii kunogona kukanganisa kunyura kwecalcium.

tii nemukaka

Tea nemukaka inogona kuve sarudzo ine hutano kune vamwe. Mukaka unowedzera calcium neprotein, iyo inobatsira kuchengetedza mapfupa akasimba, kuderedza uremu uye kuwedzera mhasuru. Asi mukaka wakawandisa unogona kuderedza iyo antioxidant mabhenefiti etii, izvo zvinogona kukanganisa hutano hwakakosha hwekunwa tii. Kunze kwekuwedzera mukaka, munhu anofanira kuve nechokwadi kuti usawedzera huwandu hweshuga kune mukaka wetii, sezvo shuga yakawandisa inogona kuita kuti tii ive isina kunaka. Nokudaro, kuva nemwero ndiyo kiyi yezvinwiwa zvine mwero uye zvine utano.

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