Iwe unoyera sei arterial tension kumba?

Kuziva nzira chaiyo yekuyera tension kunobatsira pakuongorora nekurapa chirwere ichi

top number 

Systolic pressure inoratidzira simba rekuyerera kweropa mutsinga mushure mekurwadziwa kwemoyo

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Diastolic pressure ndiyo dzvinyiriro iri mutsinga dziri pakati pekurova kwemwoyo miviri

1- Tora kanenge kaviri kuverenga nemusiyano weminiti pakati pavo: 

Zviri nani kutora kuverenga mangwanani usati watora antihypertensives (kana iripo) uye manheru tisati tadya.

2- Sarudza chishandiso chine chokwadi chakanaka: 

Kana uchida rubatsiro pakusarudza mudziyo wakakodzera, bvunza chiremba wako

Huya nechiyereso chako paunoshanyira chiremba kuti uone kuti nhamba inoonekwa pamudziyo wako inofanana nechiyero chakaitwa nachiremba.

3- Isa sleeve yekuyeresa pamusoro pekukotama kwegokora (gokora). 

Ita shuwa kuti ruoko rwechishandiso rwakaiswa zvakachengeteka

4- Usati wayera kudzvanywa: 

Usasvuta, usatore zvinhu zvine caffeine, usaite maminetsi makumi matatu, gara kwemaminitsi mashanu.

5- Rekodha zvawawana:

Nyora mibairo yekuyera zvachose, uuye nemhedzisiro kuna chiremba paunomushanyira.

6- Gara zvakanaka 

Gara pachigaro chakatwasuka chine backrest

Isa tsoka dzakadzika pasi

Isa ruoko zvakanaka patafura pachiyero chemoyo