Apuro cider vhiniga inobvisa sei mafuta akaunganidzwa mumuviri wako?

Isu tinowanzonzwa nezvekubatsirwa kweapuro cider vhiniga mukurasikirwa uremu, uye isu tose tinoda kuderedza uremu zvinobudirira uye nekukurumidza pasina kuratidzwa kune chero kukanganisa kwehutano, uye izvi zvakaoma kune vakawanda kuti vabudirire, kunyangwe akawanda marudzi ezvekudya zvinovaka muviri zvinobatsira kubvisa mafuta akawandisa, asi vashoma chete ndivo vanoratidza kushanda kwayo.

Nokuda kwechikonzero ichi, nguva dzose zviri nani kutevera kudya kwakakodzera uye kurovedza muviri, uye kushandisa kudya zvokudya zvinowedzera chiyero chekupisa mafuta mumuviri.

Nhasi tichataura nezvechombo chakanakisa chekurwisa mafuta akasindimara, inova apple cider vhiniga.Ongororo yakabudiswa neMedical Journal of Nutrition uye yakashumwa ne “Daily Health” webhusaiti nezvehutano, yakaratidza kuti vanhu vakafutisa vaidya chingwa chichena chakanyorova. muapple cider vhiniga yakange yadzikira zvakanyanya muchiuno chavo.Tichienzanisa nevamwe vavo vaidya chingwa chichena chemazuva ose, ropa ravo retriglycerides raive rakaderera.

Chidzidzo chacho chakaratidzawo kuti kudya diluted apple cider vhiniga usati wadya kunogona kukubatsira kuti udye zvishoma, sezvo izvi zvichikubatsira kuti unzwe wakaguta nekukurumidza.

Uye zvakare, apuro cider vhiniga inovandudza mazinga ehuga, kuve nechokwadi kuti haunzwe nzara kazhinji inokonzerwa nemazinga eshuga eropa.