Mararamiro ane hutano anobatsira sei pakusimbisa hukama hwewanano yenyu

Kuve nemumwe munhu muhupenyu hwako anogovana zvaunofarira uye zviroto ndechimwe chezvinhu zvinoshamisa muhupenyu. Pasinei nokuti wanga uchifambidzana nguva pfupi yapfuura, wakaroorana, uchangobva kuroorana, kana makore apfuura, hutano ndechimwe chezvinhu zvikuru zvaunoda kutarisira muhukama hwako.

Heano mamwe matipi kubva kuFitness First nyanzvi dzehupenyu hune hutano hwakabatana:

utano hwemwoyo

Kuchengeta mwoyo une utano kwakakosha zvikuru, kunyange zvazvo kune zvinhu zvakawanda zvisingadzoreki zvinogona kutungamirira kuhosha yemwoyo yakadai sezera, murume kana mukadzi uye genetics, asi mararamiro ane hutano anogona kudzikamisa.

Nhanho inonyanya kukosha ndeyekutora kudya kunovaka muviri umo michero, miriwo uye zviyo zvakakosha zvikamu. Idyawo hove kanenge kaviri pasvondo, wedzera mbambaira, deredza munyu mundiro dzagadzirwa kumba, uye inwa mvura yakawanda.

Kugadza zvinangwa

Pasinei nokuti chinangwa chacho chiri chokuroora here kana kuti kutanga mhuri, kuchengeta muviri une utano kunokosha zvikuru pakuvaka mhuri ine utano uye kurarama kwenguva refu. Vese vaviri vakaroorana vanofanira kutsigirana kuti vazadzise zvinangwa uye kunakidzwa nemuviri une hutano uye kugwinya kwakanaka kwemuviri kuitira kuti unzwe kugutsikana wega, chinova chimwe chezvakakosha zvehukama hune hutano.

Kutarisana nekunetseka

Kutarisana nekushushikana uye kushushikana kwezuva nezuva kunoenderana nekuwanda kwaunoita kutarisisa muviri wako uye kuchengetedza kuita kwemuviri, izvo zvinobatsira kuwedzera huropi hwekuvanzika kweendorphins, imwe yemaurotransmitters inobatanidza nekunzwa kwemunhu mufaro. Zvakakoshawo kudya zvishoma nezvishoma, kwete kumhanya-mhanya, uye kuwedzera-fiber foods, pamwe nekuderedza caffeine, zvose zvinounza musiyano mukuru.

Pedzai nguva yakakwana muri pamwe chete

Nehupenyu, basa, vana nemhuri vakabatikana, zvakaoma kuwana nguva yakakosha, asi zvimwe zviitiko zvinogona kunakidzwa pamwe chete sekubika uye kudya kudya kunovaka muviri pamwechete.

Kudya kwakanaka uye chitarisiko chekunze

Patinosarudza munhu, chitarisiko chekunze hachisi chikonzero chega chinogadzirisa sarudzo yedu, asi hunhu uye kunzwisisa pakati pezviviri, asi panguva imwechete isu tinoda kuti mudiwa wehupenyu anotarisira chimiro chake uye muviri wake. mararamiro ane hutano ane simba guru pakuonekwa kwekunze, kunyanya uremu uye ganda.

hutano uye hukama hunofadza

Chikafu chine hutano chine simba guru pahupenyu hwepabonde.Kuve neutano hwakanaka hunoita kuti muviri wako ushande zvakanaka.Kudya chikafu chine huwandu hwakanaka hweprotein, zinc, folic acid ne iron, pamusoro pekuderedza chikafu chine cholesterol inokuvadza uye unsaturated mafuta. zvinodiwa pahukama hwewanano.hune hutano uye hunofadza.

Kudya uye manzwiro

Iyo digestive system yakabatana nehuropi kuburikidza netsinga system, saka izvo zvinozorodza ura zvinovandudza mafungiro uye zvinowedzera simba. Iva nechokwadi chokuti zvokudya zvako zvakaenzana uye zvinosanganisira miriwo yakawanda uye michero, mapuroteni ane mwero uye mvura yakawanda.

hope huru

Kunyatsorara usiku kunokosha kuti uve noutano hwakanaka, uye kurovedza muviri nguva dzose uye kudya kwakadzikama zvinokosha kuti uwane hope dzakanaka. Vitamin B inobatsirawo pakudzorwa kwemelatonin, hormone inodiwa pakurara.

hutano hwakanaka hwekudzivirira zvirwere

Kudya chikafu chine hutano kunowedzera basa rekudzivirira kwemuviri nekupa muviri zvakakwana antioxidants, izvo zvinoita kuti muviri usabatwa nechirwere, nekudaro kunakidzwa nehupenyu nemumwe.