Kuti ubvise marwadzo emajoini, mavhithamini gumi ane mutoro

Kuti ubvise marwadzo emajoini, mavhithamini gumi ane mutoro

Michero isimba rekudya. Mimwe michero inozivikanwa nokuda kwe-anti-inflammatory uye antioxidant properties.

Sekureva kweThe Times yeIndia, kudya chero michero mune inotevera runyorwa kunogona kubatsira kuderedza marwadzo eArthritis uye kuzvimba kazhinji, mamwe acho anowedzera munguva yechando:

1. Papaya

Kudya muchero wepapaya, uyo wakapfuma mu beta-carotene, vhitamini C uye ma enzymes ane anti-inflammatory properties, anobatsira kuderedza marwadzo eArthritis.

2. Citrus

Vitamin C, inozivikanwa neayo antioxidant hunhu uye basa mukugadzirwa kwe collagen, inonyanya kukosha kune hutano hwekubatana. Vitamin C yakawanda mumichero yecitrus.

3. Raspberry

Michero ine zvakawanda zve antioxidants zvakadai seanthocyanins, iyo ine anti-inflammatory properties.

4. Cherry

Anthocyanins uye zvimwe zvinhu mu tart cherries zvinogona kuva ne-anti-inflammatory effects uye zvinogona kutoita basa mukubvisa marwadzo anokonzerwa nekuzvimba.

5. Apple

Maapuro anozivikanwa kuti ane chikamu chepamusoro che flavonoids ine anti-inflammatory properties, kunyanya quercetin. Zvimwe zvinovaka muviri zvinogona kuwanikwa nekudya apuro rese pasina kusvuura.

6. Pineapple

Mapineapple ane bromelain, enzyme ine anti-inflammatory properties, inogona kubatsira kuderedza zviratidzo zvearthritis.

7. Mazambiringa

Mazambiringa, kunyanya matsvuku kana epepuru, ndeimwe yemichero inobatsira kuderedza zviratidzo zvekuputika. Iine resveratrol, chinhu chine anti-inflammatory uye antioxidant properties.

8. Avocado

Avocado muchero wakawanda-unobatsira une anti-inflammatory properties nekuda kwehuwandu hwayo hwe antioxidants uye monounsaturated mafuta.

9. Kiwi

Iyo antioxidants mu kiwifruit, kunyanya vhitamini C, inowanikwa mumazinga akakwirira, inogona kubatsira kuderedza kuzvimba.

10. Melon uye cantaloupe

Watermelon uye cantaloupe zvine zvinhu zviviri zvinopesana nekuputika, lycopene uye vhitamini C, saka nyanzvi dzinokurudzira kudya chero ipi zvayo pavanenge varipo munguva yechando.

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