Chii chinoita green tea kumuviri?

Chii chinoita green tea kumuviri?

Chidzidzo chitsva chinosimbisa kukosha kwekunwa girinhi tii, sekuwedzera pakuve chinwiwa chinonaka, imwe kapu yegirinhi tii ine dhamu rakakura rehutano, kusanganisira kuderedza njodzi yegomarara uye kubatsira kubata chirwere cheshuga pamwe nekuvandudza kurara uye kurara. kuwedzera hunyanzvi. Pane zvikonzero zvakawanda zvakaratidzwa zvekushandisa yakawanda yegirini tii zuva nezuva, maererano neKudya Zvakanaka.

Mhedzisiro yechidzidzo ichi, yakabudiswa mupepanhau Current Developments muNutrition, yakasimbisa kuti kunze kweiyo anti-inflammatory properties yegreen tea, inoderedza shuga yeropa uye inoderedza kuzvimba kwemukati, kuwedzera kune chimwe chezvinhu zvinosanganisirwa mu "leaky gut syndrome." , iyo yakavakirwa papfungwa yokuti The intestines inopinza zvikuru uye inogona kubvumira chepfu kana kuti zvinhu zvisingadiwi kupinda muropa.”

metabolic syndrome

Vatsvakurudzi vanobva kuPennsylvania State University neOhio State University vakatsvaga kuona kana green tea yakasvibirira inogona kubatsira kuderedza njodzi yehutano hwehutano hunoenderana ne metabolic syndrome, boka remamiriro ezvinhu anowanzoitika pamwe chete uye kuwedzera ngozi yechirwere chemwoyo, chirwere cheshuga uye sitiroko.

4 zvinhu zvine ngozi

Iyo Mayo Clinic inotsanangura kuti iyo yakawanda "square" ye metabolic syndrome njodzi zvinhu zvinogona kusimbiswa, zvakanyanya mukana wekuti munhu ave nezvinetso zvehutano zvakakomba gare gare muhupenyu. Iwo mana makuru enjodzi zvinhu ane chekuita ne metabolic syndrome anosanganisira:

• Kuwedzera kweropa pamusoro pe130/85 mmHg

• Kuwedzera mafuta emuviri pachiuno.

• Kutsanya shuga yeropa ndeye 100 mg / dL kana kupfuura.

• Kutsanya triglyceride mazinga akakwirira kudarika 150 mg/dL, uye high-density lipoprotein cholesterol, iyo "yakanaka" cholesterol, isingasviki 40 mg/dL yevarume kana 50 mg/dL yevakadzi.

Muzvinafundo Richard Bruno, munyori wechidzidzo chepamusoro uye purofesa wezvekudya kwevanhu paOhio University, nechikwata chake vakaedza kunyura zvakadzika mumabhenefiti egirinhi tii uye kuona kuti zvingakanganisa sei hutano hwemoyo uye hukama hwayo kuhutano hwematumbo, chinhu chavakange vaona. mumbeva.

5 makapu pazuva

Prof. Bruno nechikwata chake vakasarudza vatori vechikamu makumi mana; Pane ivava, makumi maviri nerimwe vakasangana nemaitiro e metabolic syndrome. Mumwe nemumwe aitora akapiwa siwiti ine makatechini (yakasikwa chirimwa polyphenolic makemikari anowanikwa mutii, bhinzi, sitiroberi, uye zvimwe zvinomera zvakasarudzwa). Huwandu hwekatekesi mugamu rega rega hwaive hwakaenzana neinowanwa mumakapu mashanu egreen tea. Vanhu vakarayirwa kuti vadye siwiti imwe chete pazuva kwemazuva makumi maviri nemasere. Vatori vechikamu vakabva vatora zororo remwedzi, uye munhu wese akatora placebo kwemazuva makumi maviri nemasere aitevera.

Munguva yose yekutsvakurudza, zvidzidzo zvakadzidziswa kudya kudya kwakaderera mu polyphenols nokuti green tea ine hupfumi mavari, uye vatsvakurudzi vakanga vasingadi kuti migumisiro yekudzidza irege kufananidzirwa (kureva, mumwe munhu anodya zvibereko zvakawanda, maapuro, uye mazambiringa) .

Glucose uye cholesterol mazinga

Chidzidzo chisati chatanga pamwe nemazuva 14 ne28 echikamu chega chega, vaongorori vakayera glucose, insulin, lipid (cholesterol) uye chikafu chepolyphenol chekudya. Vakakumbirawo sampuli dzezvitunha kuti vadzidze kuzvimba kwematumbo.

Deredza mudumbu kuzvimba

Green tea inobvisa yakaratidza kudzikisira shuga yeropa uku ichideredza kuzvimba kwemudumbu uye kupera mukati mevanhu vane uye vasina metabolic syndrome.

Kuvandudza kuvimbika kwematumbo

"Kukosha kwehutano hwehutu kuvanhu kunoratidzwa nekutsvakurudza kwedu uye kunoratidza kuti zvinhu zvekudya zvakadai se antioxidant-rich green tea zvinogona kubatsira kuderedza dambudziko rekusagadzikana kweglucose nekuderedza kuzvimba kwematumbo nekuvandudza kuvimbika kwematumbo," anodaro Purofesa Bruno.

Muzvinafundo Bruno nevamwe vaongorori vanotarisira kuitisa tsvagiridzo yekuti green tii inokanganisa sei matumbu emukati netarisiro yekuona kana green tea inogona kuwedzera mabhakitiriya akanaka uku ichibatsira kudzikisa huwandu hwehutachiona husingabatsiri mudumbu.