Aya mazano ekudzivisa acidity muRamadan

Aya mazano ekudzivisa acidity muRamadan

Ramadan ndiyo mwedzi wekutsanya, asi inobatanidzwawo nekugadzirira kwezvokudya zvakasiyana-siyana uye mabikirwo, uye tafura yeRamadan munyika yeArabhu yakazara nezvose zvinonaka, uye naizvozvo matambudziko emudumbu akajairika.

Muchirevo chechinyorwa chino, Ministry of Health and Population yeEgypt yakaratidza matipi ekurwisa acidity mumwedzi weRamadan, nekudzivisa kudya zvakakangwa uye zvine spicy chikafu chine mafuta akawanda, senge chikafu chakagadzikiswa, masiwiti ane mafuta akawandisa mushuga, uye chikafu. izere nezvinonhuwira, hanyanisi, negariki.

Deredza kushandisa caffeine

Ministry of Health and Population yakawedzera kuti zviri nani kuderedza kunwiwa kwecaffeine sosi sekofi, chokoreti, nezvinwiwa, uchidya chikafu chidiki, uchiona kuti chikafu chinofanira kudyiwa zvishoma nezvishoma uchitsenga zvakanaka, pamwe nekudzivisa kurara nekukurumidza. mushure mekudya, sezvo vachifanira kuparadzaniswa nemaawa matatu kusvika mana.

Bazi rezveutano rakayambira kuti kutevedzerwe nzira dzekubika dzine hutano sekugocha, kubika kana kusvusvudzira, tichidzivisa kudya magaka akawanda nemimwe michero yakaita semazambiringa, magrapefruit, maranjisi, mapineapple nemadomasi.

Ministry yakataura mune chimwe chinyorwa kuti kurega kusvuta nedoro uye kuonda zvinhu zvinobatsira kudzivirira kunzwa kupisa mukati memwedzi.

Natural mabikirwo

Zvinoenderana neDaily Medical Info webhusaiti, kune mamwe mabikirwo echisikigo anoderedza kuitika kweasidhi pachinzvimbo chekushandisa kurapa zvinodhaka, kusanganisira:

- Kabichi muto: Kutora zvipunu zviviri zvekabheji muto usati wadya kunoderedza kuitika kweasidhi.

- Chikafu chine vhitamini B12 uye folic acid inoderedza acidity.

– Ginger: Imwe tsvakiridzo yesainzi yakaratidza basa reginger mukurwisa acidity nekurapa maronda emudumbu.

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