Legumes ipfuma inovaka muviri uye ine hutano, imwe yemabhenefiti ayo ane mukurumbira mune hutano:
XNUMX- Inowedzera simba uye inosimbisa immune immune.
XNUMX- Inobatsira kuchengetedza uremu hune hutano.
XNUMX- Inoderedza njodzi yegomarara.
XNUMX- Inobatsira vane chirwere cheshuga.
XNUMX- Inoderedza cholesterol uye inosimudzira hutano hwemoyo.
XNUMX- Inoderedza njodzi yekuzvarwa malformations.