hutanochikafuSanganisa

Pamusoro pezvitanhatu zvinobatsira zve legumes

Legumes ipfuma inovaka muviri uye ine hutano, imwe yemabhenefiti ayo ane mukurumbira mune hutano:

XNUMX- Inowedzera simba uye inosimbisa immune immune.

XNUMX- Inobatsira kuchengetedza uremu hune hutano.

XNUMX- Inoderedza njodzi yegomarara.

XNUMX- Inobatsira vane chirwere cheshuga.

XNUMX- Inoderedza cholesterol uye inosimudzira hutano hwemoyo.

XNUMX- Inoderedza njodzi yekuzvarwa malformations.

 

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