Kukanganisa kunoparadza hutano hwegadziriro yekudya

Matambudziko emudumbu uye ekugaya ndiwo mamwe ematambudziko ehutano akajairika, uye anogona kukanganisa hupenyu hwevanhu vazhinji.

Sezvo kugaya kuri hurongwa hwakaoma nekuda kwekuti gadziriro yekugaya inoumbwa nezvikamu zvakasiyana zvakasiyana umo maitiro anotevera kuti ave nechokwadi chekugayiwa kwakanaka, nyanzvi yezvekudya Cassandra Al-Shun akaudza Daily Mail, saka vazhinji vanotambura nekusagadzikana muhurongwa uhu. migumisiro yekuregeredza uye kutevera kudya kwakashata uye kusina utano.

Kuti unakirwe nehupenyu huri nani, boka renyanzvi dzekudya kwakaratidza zvikanganiso zvinomwe zvinouraya izvo vazhinji vanoita nekudya kwavo, izvo, maererano neAl Arabiya:

1- Kudyisa:

Kunyanya kudya kunokuvadza zvakanyanya pachirongwa chekudya, sezvo kuchiisa pasi pekumanikidzwa kukuru paunenge uchiita basa rayo.

Uye nyanzvi yezvekudya kunovaka muviri pawebhusaiti yeChikafu cheChirungu, Shauna Wilkinson, anotsanangura kuti kugara uchidya zvakanyanya kunoisa mutoro mukuru pahurongwa hwekugaya izvo zvingaite kuti isaburitse maasidhi emudumbu akakwana uye maenzayimu mukati megumbo rekudya kuti ribate huwandu hwezvinovaka muviri.

2- Kusatsenga chikafu nemazvo:

Kusatsenga chikafu nemazvo ndicho chimwe chezvikonzero zvikuru zvezviratidzo zvisingafadzi zvine chekuita nechirwere chemudumbu, kunyanya kuzvimba.Kutsenga kunodiwa kuputsa chikafu kuita zvidimbu zvidiki, izvo zvinopa muto wekugaya mukana wekubata chikafu zvakanaka.

3- Kusadya fiber:

Fiber chinhu chinokosha pakudya chero kupi zvako nokuda kwezvikonzero zvakasiyana-siyana, chiduku chacho ndechokuti inobatsira kudzivirira dumbu.Faibha inonyunguduka—rudzi runonyunguduka mumvura—inoumba gel muura, inokurudzira kufamba kwese kwega kwega kwega. system uye inobatsira iyo excretory kushanda zvakanaka.

4- Kushushikana uye kushushikana:

Kungofanana nekushushikana kunogona kukonzera matambudziko mazhinji ehutano, akadai sekutemwa nemusoro, kukwira kweropa, uye zvimwe, kushushikana kana kufunganya kunogona kukonzera kukuvadzwa kweura, zvichikonzera matambudziko ekugaya.

Al-Shun akatsanangura kuti kana uchinzwa kushushikana, ma<em>neurotransmitters, ari makemikari anofambisa masaini etsinga uye anobatsira kudzora uye kukurudzira kugaya, anoratidzirwa kusaenzana, izvo zvinokonzeresa zvisingafadzi zviratidzo.

5- Kuregeredza maekisesaizi:

Movement inomutsa hurongwa hwekudya, kunze kwekubatsira kugaya zvakanaka, uye Dr. Marilyn Glenville, nyanzvi yezvokudya zvinotungamirira, akacherechedza kuti kufamba kunonyanya kubatsira avo vanotambura nekudzivirira, vachisimbisa kuti zvinyoro zvinyoro zvakadai se yoga nePilates zvinobatsira kubvisa kuputika uye kushungurudza. zviratidzo zveIrritable Bowel Syndrome.

6- Kunyanya kushandiswa kwemishonga inorwisa mabhakitiriya:

Kunyange zvazvo mishonga inorwisa mabhakitiriya inoshanda zvikuru mukurwisa zvirwere zvebhakitiriya, inogona kukanganisa mabhakitiriya akanaka mumatumbo, kunyanya kana akarapwa kwenguva yakareba.

Al-Shun akatsanangura kuti kuderera kwemabhakitiriya akanaka mumatumbo kunogona kutungamirira kumatambudziko ekugaya, kusanganisira kusakwana kugadzirwa kwelactase, iyo inofanirwa kuputsa lactose mumukaka, izvo zvinokonzera kuwanda kwebhakitiriya inokuvadza uye mbiriso, izvo zvinotungamirira kusabatwa zvakanaka kwezvinovaka muviri, kuzvimba, kugwamba uye kuita manyoka.Kana kuti kusvira, uye kuti uwane chiyero chaunoda muura, nyanzvi yezvekudya Adrian Benjamin anokurudzira kutora yakanaka mhando yekuwedzera mabhakitiriya sePro-Fen.

7 - Kubata zvisina kunaka maronda emudumbu:

Vakawanda vanoshandisa kudya zvokudya kuti vabvise zviratidzo zvemaronda emudumbu, izvo zvinokanganisa munhu kuburikidza nehutachiona hwehutachiona hwe "H. pylori", hunogona kuwanikwa mumvura kana zvokudya, asi iyi inguva yekugadzirisa.

Al-Shun anopa zano rokuti maronda emudumbu anofanira kurapwa nemishonga inorwisa mabhakitiriya uye mishonga yakakodzera, zvichidiwa kuti arege kunwa kofi, zvinwiwa zvine acid, uye zvokudya zvinorunga uye zvinoputa kana warapwa.