Mhando ina dzemichero iwe unogona kushandisa mapeel avo

Mhando ina dzemichero iwe unogona kushandisa mapeel avo

orenji

Orange peel inopfuma yakawanda yefiber (pectin) uye phenolic compounds senge flavonoids, flavonols, phenolic acids, uye glycosylated flavonoids. Zviri mukati maro zvinoratidzirwa nemhando dzakasiyana-siyana dzakadai se antioxidant, anti-inflammatory, anti-diabetic, anti-hyperlipidic, anti-cancer uye anti-atherosclerotic.

Kushandiswa kwayo kunosanganisira:

• Inogona kuwedzerwa kune tii.
• Dryer uye poda kuti ishandiswe semaski kumeso kuti uvandudze ganda.
• Kukwizwa paganda senzira yekudzivisa kurumwa neumhutu.

ndimu

Imwe ongororo yakaratidza kuti lemon peel inogona kukanganisa vana nevechiri kuyaruka vane kufutisa uye kuderedza njodzi yechirwere chemoyo uye chirwere cheshuga mune inotevera nhanho. Lemon peel ine vhitamini C yakawanda uye flavonoids, iyo inozivikanwa kuti ine chikamu chepamusoro che antioxidants uye anti-inflammatory. Kushandiswa kwayo kunosanganisira:

• Inowedzerwa kune tii.
• Inoshandiswa kuchenesa ganda kana kujekesa kusviba kwenzvimbo yehapwa.
• Inokwizwa pamusoro pemusoro kurapa fungal, bhakitiriya kana zvimwe zvirwere zvemusoro.

apuro

Apple peels ine antioxidant makomisheni akadai sekatechin, chlorogenic acid, procyanidin, epicatechin uye quercetin muhuwandu hwakawanda. Zvakare, iyo phenolic compounds iri mupeel yeapuro inenge 2-6 nguva kupfuura mupakati. Maapuro anobatsira kudzivirira huwandu hwezvirwere zvisingaperi uye zvinoputika kana adyiwa pasina kusvuura. Kushandiswa kwayo kunosanganisira:

• Inogona kushandiswa kugadzirira kumba aple cider vhiniga.
• Inowedzerwa kune juices, smoothies, apple shakes kana zvimwe zvibereko.
• Inogadzirwa kuva antimicrobial room air freshener.
• Inoomesa uye inokuya kuti ishandiswe semask kumeso.

pomegraneti

Pomegranate peel ine yakakwirira antioxidants yakadai se flavonoids, anthocyanins uye phenolic acids. Pomegranate peel inoumba 50% yehuremu hwese hwemuchero, nepo huremu hwemhodzi dzayo hahupfuuri 10%, uye bark i40%. Pomegranate peel ine anti-cancer, neurodegenerative, immunodeficiency uye anti-osteoporosis properties. Kushandiswa kwayo kunosanganisira:

• Inowedzerwa mushure mekusvibiswa uye kukuya kuhupfu hwegorosi kugadzirira chingwa chepamusoro nehupamhi hwefiber uye polyphenols.
• Inowedzerwa kune tii.
• Inoshandiswa kugadzirira pomegranate peel mafuta anogona kuiswa kumeso kudzivirira kuchembera, mburwa nezvimwe zvirwere zveganda.
• Inoiswa pavhudzi kudzivirira kurasikirwa kwebvudzi.

Iwe unobata sei nemunhu ane njere asina hanya newe?