Zvinwiwa zvina zvemashiripiti kuchenesa chiropa

Zvinwiwa zvina zvemashiripiti kuchenesa chiropa

Vanhu vazhinji vanofarira kunwa zvinwiwa zvine hutano uye zvinobatsira, uye runyorwa rwakareba uye mabhenefiti akawanda. Muchirevo chechinyorwa chino, Idya Izvi Kwete Izvo zvakabvunzurudzwa nyanzvi dzezvekudya pamhando dzakanakisa dzekunwa kwechiropa chinoshanda zvakanaka. Nyanzvi dzakabvumirana pane 4 maitiro akakosha ehutano hwehutano nezera, sezvinotevera:

1. Nhamba yakakodzera yemvura

Sekureva kwachiremba wezvekudya Jamie Fit, hydration yakakosha pakudya kwese, asi inonyanya kukosha kune hutano hwechiropa nekuvandudza mashandiro emuviri uye kuderedza njodzi yechirwere. Veet anoti mvura yekunwa kana kunyange mvura ine carbonated ichaita hunyengeri.

2. Kofi uye green tea

Dr. Rashmi Biakudi akatsanangura kuti maererano nezvidzidzo, kofi inotendwa kuti ine zvinhu zvinoshamisa zvekudzivirira chiropa, sezvo inogona kudzivirira zvirwere zvechiropa uye zvirwere zvisingaperi zvechiropa. Izvo zvakare zvakaratidzwa nesainzi kuti kofi inogona kuderedza njodzi ye cirrhosis uye cirrhosis yechiropa. Uye kana munhu asingadi kunwa kofi, vanogona kuva negreen tea, iyo ine makatechini anobatsira kuvandudza mafuta ari muchiropa uye kurwisa kuzvimba, nekuderedza oxidative stress.

3. Beetroot juice

Dietitian Dr. Dimitar Marinov anoti muto webeetroot "chinwiwa cheantioxidant," nekuti yakazara nemhando chaiyo yeantioxidant inonzi betalain, inozivikanwa kukurudzira hutano hwechiropa uye kuderedza oxidation uye kuzvimba.

Dr. Biacudi anobvumirana naDkt Marinov, achiwedzera kuti muto webeetroot wakaratidzwa kuti unonyatso shandura zviratidzo zvekukuvara kwechiropa.

4. Zvinwiwa zvine shuga shoma

Dr. Marinov anonongedzera kushuga sechinhu chikuru chinokonzera kushomeka kwechiropa. Kana munhu adya zvakawanda zvemakhahydrates anotapira, haagoni kuchengetwa zvakanaka uye chiropa chinotanga kushandura glucose kuva mafuta. Uye apo mafuta iwayo anovamba kuungana muchiropa, nhengo yacho inogona kurwara.