Zvikafu zvina zvinodzivirira matombo eitsvo:

1- Michero nemiriwo:

Kudya huwandu hwakakwana hwemiriwo nemichero zuva nezuva kunobatsira kudzivirira matombo eitsvo, sezvo michero nemiriwo chikamu chakakosha chekudya kupi zvako.

2- Mvura:

Mvura inobatsira kuderedza mishonga inoumba matombo, saka iva nechokwadi chekunwa makapu gumi nemaviri emvura zuva rega rega

3- Citrus

Michero yeCitrus ine potassium uye citric acid, iyo inodzivirira kuumbwa kwekarusiyamu makristasi uye kushandurwa kwavo kuita matombo eitsvo.

4- Zvokudya zvakapfuma mu calcium:

Zvinokurudzirwa kudya chikafu chine calcium semukaka, nyemba, tofu, miriwo yakasvibira, uye blackstrap molasses nekuti zvinobatsira kuderedza matombo eitsvo.

Mazano mashanu ekudzivirira matombo eitsvo

Chinwiwa chinochenesa muviri kubva kune chepfu uye tsvina

Zvinoshamisa zvinobatsira zveparsley

Nzira yekubvisa sei muviri wako chepfu nechinwiwa chimwe chete?

Tsika ina dzehutano hweitsvo dzako