Zvikonzero uye kurapwa kwekuchengetwa kwemvura mumuviri

Zvikonzero uye kurapwa kwekuchengetwa kwemvura mumuviri

Muviri wemunhu une 60% yemvura, uye saka chikamu ichi chinoita basa guru mune zvese zvakakosha maitiro Saka, kuchengetwa kwemvura kunogona kukonzerwa ne:

1- Kushaya zvokudya zvinovaka muviri, kunyanya kudya kusina mapuroteni

2- Zvirwere zveitsvo

3- Kuratidzwa kune chepfu

4- Vakadzi vanogona kutambura nekuchengetwa kwemvura panguva yekutevera uye panguva yekuzvitakura

Iwe unobvisa sei kuchengetwa kwemvura mumuviri wako?

Exercise 

Kugara uchirovedza muviri kunobatsira kuchengetedza chiyero chechisikigo uye pasina kuchengetwa kwemvura.

Kurara kwakakwana uye kwakanaka

Kurara kwakakosha sekudya uye maekisesaizi.Kurara kwakanaka kunogadzirisa sodium,kunodzikamisa mvura, uye kunobatsira kudzora mazinga emvura yomuviri uye kuderedza kuchengetedzwa kwemvura.Kurara pakati pe7-9 maawa kunoonekwa kwakanaka.

Siyana nestress 

Kushungurudzika kunowedzera cortisol uye antidiuretic hormone, iyo inokanganisa zvakananga kuenzana kwemvura mukati memuviri.

Sodium control

Munyu kana sodium ine basa guru mukuyerekana kwemvura yako, saka edza kuchinja zvakanyanya sekudya wakawandisa kana munyu mushoma.

inwa mvura yakawanda

Kana ukasanwa mvura nguva dzose, muviri unowanzochengeta mvura yakawanda mukuedza kudzivirira kuti mvura isanyanya kuderera.
Kazhinji, kushaikwa kwemvura yekunwa kana kunwa zvakanyanya kunogona kutungamirira kukuchengetedza mvura mukati memuviri, uye nekudaro uremu hwakawandisa uye hunogona kufanana nekufutisa.
Saka ita shuwa kuti unonwa mvura yakaenzana zuva rega rega (huremu hwako hwakakamurwa ne28 = huwandu hwemvura mumalita aunoda pazuva).

Tarisa pane zvekudya izvi

Ungangoda kuisa chikafu mukudya kwako kuti urwise kuchengetwa kwemvura.Kudya kwakapfuma mu potassium kunowanzokurudzirwa sezvo potassium inogona kubatsira kudzikamisa mazinga e sodium uye kuwedzera diuresis, se: parsley, hibiscus, garlic.

tii nekofi

Huwandu hwepakati nepakati hwecaffeine kubva mutii, kofi kana caffeine supplements zvinobatsira kubvisa yakawandisa mvura kubva mumuviri.

shandura maitiro ako

Dzivisa kugara kwenguva refu, izvo zvinokonzeresa stasis yeropa uye zviratidzo zvinotevera, uye ita chero chiitiko chemuviri chinovandudza kutenderera kweropa uye kubvisa yakawandisa mvura.
Shanduko yakanakisa yaungaita ndeyekurega kudya zvakagadzikiswa senge machipisi nezvimwe.

Mimwe misoro: 

Pazvinotaura, zvinogona kukonzera kuputika.. Ndivanaaniko aya mapoka enyeredzi?

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