Scientific zvakavanzika mukurwisa kukwegura

Scientific zvakavanzika mukurwisa kukwegura

Molecular biologist Nicklas Brendborg akadzidza tsvakiridzo kubva pasirese kuti afumure nzira dzekudya uye dzekusimba dzinogona kubatsira chaizvo kurwisa kuchembera, uye kuburitsa dzimwe ngano dzakajairika kudzivirira.

Nhema pamusoro pevhitamini D nemafuta ehove

Vitamin D ndiye mambo wezvekuwedzera asi haina mhedzisiro pakuchembera.

"Chidzidzo chedu chikuru uye chakaomarara chinogumisa kuti vhitamini D yekuwedzera haina chainodzivirira kufa kwekutanga," akadaro.

Mafuta ehove anoonekwawo sechishamiso chekuwedzera, Asi mazhinji ezvakanaka zvinonyangarika pakaongororwa.

Muzvidzidzo zvakakura, vanhu vakatora hove mafuta ekuwedzera havana kurarama kwenguva refu kupfuura vamwe. Asi inoderedza zvishoma njodzi yechirwere chemwoyo.

Zvokudya zvinogona kurebesa upenyu

Zvidzidzo zvakawana kuti vanhu vanodya chikafu chakapfuma muperperidin (gorosi, bhinzi, uye howa) mukudya kwavo vanowanzorarama kwenguva refu.

Pamwe chete nekomboni "Rapamycin", iyo masayendisiti eCanada akawana panguva yekushanyira Easter Island mune mabhakitiriya evhu. Yakave yakakurumbira nekutsvakurudza kukwegura.

Rapamycin inowedzera hupenyu hwemakonzo uye yakaratidza mhedzisiro inovimbisa mune dzimwe mhuka zvakare, sembwa.

Yakatotenderwa kushandiswa kwevanhu uye inopiwa muhuwandu hwepamusoro kune varwere vakave nekuchinjwa kwenhengo.

Vesainzi vari kuyedzawo kushandisa rapamycin yakaderera semushonga unorwisa kuchembera.

Kubudirira kwekutsanya kurwisa kuchembera

Kutsanya kunowedzera hupenyu hwemhuka dzemurabhoritari kana dziri pasi pe "calorie restriction" regime. Vesainzi vakaona kuti mbeva dzemuLab dzinorarama kwenguva yakareba kana dzichidyiswa zvishoma.

Vanhu vanotevera nzira iyi vanoitawo kuve neutano hwakanaka, vaine BP yakakwana, cholesterol mazinga, uye immune system.

Asi vanhu vane yakanyanya calorie restriction vakashumawo kunzwa kugara vachitonhora uye kuneta. Masayendisiti akarayira kuti hazvidikanwi kudzikamisa macalorie nguva dzese kuti uwane mabhenefiti.

Uyewo, kutsanya kunofanira kudziviswa panguva yekuzvitakura, nevana uye vakwegura.

sauna

Zvidzidzo zvakaratidza kuti vanhu vanoshandisa saunas vane njodzi yakaderera yechirwere chemoyo uye hupenyu hurefu.

Asi kune rutivi rwakashata kune varume, sezvo kupisa kwepamusoro kunoderedza kunaka kwembeu, iyo inokanganisa kubereka.

fiber kudya

Fiber chishamiso chehutano, inoderedza kunzwa kwenzara uye nekudaro inotibatsira kuti tidye chikafu chidiki, izvo zvinotungamira mukurwisa kuchembera, uye zvakare kunakidzwa nemuviri mutete.

Fiber zvakare yakavimbika inodzikisa cholesterol mazinga.

Chakavanzika chekurovedza muviri

Kudzidzira muviri ndiye mambo wechokwadi wehutano hwenyika. Kudai waiva mushonga, kurovedza muviri kwaizova mushonga une simba zvikuru wati wambogadzirwa.

Maekisesaizi anoonekwa seanokonzeresa mukuwedzera hupenyu hwemhuka dzemurabhoritari pamwe chete nevanhu. Kunyange avo vane chimiro chakanakisisa vanorarama kwenguva refu kupfuura avo vane chimiro chakanaka.

Kuita maekisesaizi kunorwisa kuparara kwemhasuru nemapfupa kunokonzerwa nokukwegura, nokudaro kurwisa BP, shuga yakawanda yomuropa, uye kunyange kubatsira gadziriro yomuviri yokurwisa hosha kuti irambe iri duku.