Nzira iri nyore yekuderedza uremu pasina kudya zvishoma

Nzira iri nyore yekuderedza uremu pasina kudya zvishoma

Kana zvasvika pakuderedza uremu, chinhu chekutanga chinouya mupfungwa kudya. Nzira yekufunga kwevamwe yakagadziridzwa nenzira yakabatanidzwa nekuderedza huwandu hwekudya kana kutevera kudya kwakashata ndiyo nzira yekuderedza uremu, uye kusvika pakusimudzira zvirevo zvevamwe vezvekudya izvo vanogona kubatsira kuwana. kubvisa makirogiramu ehuremu hwemuviri mukati memazuva, uye chokwadi ndechokuti maitiro asina kunaka anogona kukonzera kukanganisa kwakawanda mumuviri.

Kuderedza uremu Mumwe haadi kudya zvakabikwa kana kuti bland kuti uremerwe. Maererano neThe Times yeIndia, kurasikirwa nehuremu kunogona kuchengetedzwa nenzira yakagadzikana kuburikidza nekuchinja kwemararamiro ari nyore, sezvinotevera:

kudya kwakanaka

Vazhinji vanozeza kuenda pakudya nekuti vanofunga kuti zvese zvinosanganisa chikafu chakabikwa nemasaladhi. Yave nguva yekuridza bubble yeiyi ngano yekudya. Kudya kunongoreva kurambidzwa kwezvimwe zvekudya izvo zvinogona kukonzera huremu uye kukonzera kukuvadza kumuviri, asi hazvireve kuti pane kudikanwa kwekuzviuraya nenzara kana kutsanya kubva kune zvese zvinonaka zvekudya, asi zvinongogumira pakudzikamisa kudyiwa. yezvikafu zvakagadzikiswa, zvakakangwa uye zvihwitsi zvine shuga. Mukudzoka, kudya michero yakawanda, miriwo, zviyo, uye mafuta ane utano, unogona kuchinja zvishoma nezvishoma kune kudya kwakanyatsonaka kunopa migumisiro inoshamisa yenguva refu.

Mararamiro

Kana munhu achida kuderedza uremu uye kuzvichengeta, zviri nani kuita shanduko mumararamiro pane kutevera chero chikafu chisina chokwadi. Muviri unoda marudzi akasiyana emavhitamini, zvicherwa, mapuroteni, faibha, makabhohaidhiretsi, uye kunyange mafuta akanaka. Kuti uite izvi zvinodiwa, kudya kunofanira kuva kwakadzikama, nguva dzose kuyeuka kuti chinangwa chayo ndechekutsigira hutano hwakanaka uye hutano kuburikidza nekupa muviri muviri nezvokudya zvaunoda. Kushandisa zvokudya zviri nyore, zvakabikwa kumba, pamwe chete nekoriori-inorambidzwa kudya, ndiyo nzira yakanakisisa yekuderedza uremu nenzira ine utano.

Chikafu chinodiwa kumuviri

Nyanzvi dzinokurudzira kuti zviyo zvakawanda zvinofanira kuiswa muzvokudya, kunze kwekufungisisa zviyero zvakakodzera zveprotein. Kune vanodya miriwo, zvikafu zvakaita sequinoa, soya bhinzi, sipinashi, uye bhinzi ndiwo mapuroteni akanaka. Kana munhu asiri wezvinomera, anogona kusarudza pakati pemapuroteni asina kuonda akadai semazai machena uye zamu rehuku. Shuga zvinwiwa zvinotonhorera uye zvinwiwa zvinyoro zvinofanirwa kutsiviwa nemichero mitsva yemichero uye lemonade. Nyanzvi dzinokurudzira kudya marimu akawanda uye mbeu muzvokudya zvine utano zvakadai semaarumondi, walnuts, mhodzi yenhanga uye flaxseeds, pamwe chete nekudya 2-3 marudzi akasiyana emichero pazuva, asi kwete muhuwandu hwakawandisa.

Kurovedza muviri nguva dzose

Kunze kwechikafu chekudya, imwe mhando yekurovedza muviri inodiwa kuchengetedza muviri uchishanda uye uchimhanya. Kuita maekisesaizi hakungonatsiridza kutenderera kweropa, asiwo kunoita kuti unzwe wakaderera uye une usimbe, izvo zvinoratidzwa mumuviri wese zvine mabhenefiti. Iwe unofanirwa kuita 30-40 maminetsi ekurovedza muviri kanenge ka5-6 pasvondo. Maekisesaizi anosanganisira kufamba, kumhanya, kuchovha bhasikoro, yoga, pilates kana chero imwe mhando yemitambo yakadai se badminton, tenisi, basketball, kushambira uye dzimwe sarudzo dzakanaka. Kugara uchirovedza muviri pamwe chete nekudya kunovaka muviri kunopa mhedzisiro yakakura kune hutano hwese.

Maguy Farah's horoscope kufanotaura kwegore ra2023