Nzira iri nyore yekuporesa mweya nemuviri, kuseka yoga

"Kuseka Yoga" kana Kuseka Yoga, mutambo unoshandura hupenyu hwako kuti huve nani uye unoisa iwe mukunakidzwa. Urwu rudzi rwechienzi rwokurapa runoitwa muzvikamu zvitatu kuti tigogona kudzidza nezvarwo pamwe chete.
Danho rekutanga:
Inguva yokurebesa, apo munhu anonangidzira simba rake rose pakurebesa tsandanyama imwe neimwe yomuviri wake asingaseki. Kune akawanda maposi e "yoga" maekisesaizi anovavarira kurovedza tsandanyama dzese dzemuviri, uye zvakanyanya kukosha pane izvi zvinomisikidza zvinotevera:
1- Cobra mode
- Rara pasi wakamira (chiso chakatarisa pasi).
- Kuisa zvanza zvemaoko pasi pedyo nembabvu yepachipfuva.
Ita exhale yakadzika uchidzvanya maoko ese pasi.
Simudza chipfuva uye musoro kumusoro, kuchengetedza zvigunwe zvichibata pasi.
- Wedzera maoko (maoko akatambanudzwa) uchiramba uri munzvimbo iyi kwemasekonzi makumi matatu.
2- Butterfly mode
- Gara pasi kuitira kuti kumashure kururame.
- Kuisa zvitsitsinho zvetsoka zvakatarisana.
- Kukwevera zvitsitsinho zvetsoka kuenda kuchiuno.
- Bata zvitsitsinho nemaoko maviri uchidzvanya zvitsitsinho.
- Ramba uri munzvimbo iyi kwemaminetsi maviri.
Inhale iyo yakadzika exhale, zvishoma nezvishoma uchishandura muviri uchienda kune pelvis zvakanyanya sezvinobvira.
-Ramba uri munzvimbo iyi kweminiti imwe.

3- Chinzvimbo chemwana
- Tora nzvimbo yekupfugama pasi kuitira kuti pane chinhambwe pakati pemabvi pamutsara wakafanana wepelvic.
Kubata zvigunwe zvetsoka kusvika pasi.
Kudzikisa matako (kugara pazvitsitsinho).
Exhale, tenderera muviri (tilt it mberi) kuitira kuti huma ibate pasi.
Zorora maoko pamativi emuviri uye kumashure kuitira kuti zvanza zvisimudze.
- Ramba uri munzvimbo iyi kwemaminetsi maviri.
- Tora mweya kazhinji.
4- Kumberi kwekukotama kurovedza muviri munzvimbo yakamira  
Kumira panzvimbo yakati sandara panzvimbo yakati chechetere tsoka dziri pamutsara wepamapfudzi mumwechete (rutsoka rwose rwakasiyana kubva kune rumwe panhambwe imwe chete yemafudzi).
Maoko ari pedyo nemuviri.
Exhale uchikotama kumberi kubva munzvimbo yepelvic.
Kuchengeta makumbo akatwasuka uye chikamu chepamusoro chemuviri chakarembera zvakanaka.
- Edza kusvika pasi zvishoma nezvishoma, uchikwevera mapendekete kubva kunzeve uchienda kuchiuno.
- Ramba uri munzvimbo iyi kweminiti.

5- Chiitwa chekuisa ibvi pachipfuva.
- Rara pasi panzvimbo yakatwasuka kumusana.
- Kutwasanudza makumbo pasi.
Tora kufema kashanu, wozotora kufema kwakadzika.
Simudza maoko kunze kwemuviri pamusoro pemusoro.
- Tambanudza muviri kusvika pakureba kwayo.
Tora kufema kashanu, uye wofemera zvakadzama.
Kotama ibvi rekurudyi remurume woridhonzera pachipfuva.
Tora kudzika kwakafanana kaviri.
Dzorera rutsoka rworudyi kunzvimbo yaro yepakutanga pasi panzvimbo yakarurama.
Dzokorora matanho negumbo rekuruboshwe.
Dzokorora basa racho katatu negumbo rimwe nerimwe.

Amma danho rechipiri Inguva yokuseka, apo munhu anotanga kuseka zvishoma nezvishoma nenyemwerero kusvikira asvika kuseka kukuru kubva mudumbu kana kuti kuseka kukuru, pasinei zvapo naapo anotanga kusvika.
Amma danho rechitatu Ndiyo nhanho yekufungisisa apo munhu anorega kuseka, anovhara maziso ake uye kufema pasina kuburitsa inzwi rine kufungisisa kwakanyanya.
Mabhenefiti ekuseka yoga, kuvandudza manzwiro uye kubvisa kushushikana:
Kuseka yoga kunogona kutibatsira kushandura mafungiro edu mumaminitsi nekusunungura endorphins kubva mumasero edu ehuropi, zvichiita kuti tive nezuva rinonakidza. Kuseka yoga ndiyo inokurumidza, inoshanda uye isingadhure nzira yekuzorodza kushushikana.
Hutano hunobatsira:
Kuseka yoga kunobatsira kusimbisa immune system mumuviri, uye zvakare kunobatsira kuderedza BP muvarwere vane dzvinyiriro uye kunobatsira vanhu vane chirwere cheshuga, uye kuseka yoga kunobatsira kubvisa kusurukirwa uye kusagadzikana, pamwe nezvimwe zviratidzo zvekurapa.
Benefits mumunda webasa:
Uropi hunoda 25% yakawanda okisijeni kuti ishande zvirinani, uye kudzidzira kuseka kunogona kuwedzera kuyerera kweokisijeni kumuviri uye ropa kunyanya, izvo zvinobatsira kuvandudza mashandiro mumunda webasa. Kuseka yoga kunobatsira kukurudzira hunyanzvi, izvo zvinobatsira mukuwana zvakanakisa mumunda webasa rekambani. Kuseka yoga kunobatsira kukurudzira kutaurirana pakati pevanhu uye kusikwa kwenharaunda nemweya wechikwata, uye kunobatsira kuvaka nekuvandudza kuzvivimba uye kukurudzira vanhu kuti vabude munzvimbo yavo yekunyaradza (Comfort Zone).
Kuseka Pasinei Nezvinetso:
Kuseka yoga inotipa simba rekutarisana nematambudziko munguva dzakaoma uye inzira inobudirira iyo yatinochengetedza nayo pfungwa dzakanaka zvisinei nemamiriro akapoteredza.

Inoitwa muboka kana mukirabhu, uye irovedzo inotora maminetsi (45-30) inotungamirwa nemunhu akadzidziswa.