Chikafu chakaipisisa pahuro

Chikafu chakaipisisa pahuro

Chirevo chakaburitswa neEat This Not That chinopa matipi ezvinovaka muviri kuti udzivise kubatsira muviri kupora nekukurumidza kubva pahuro, sezvinotevera:

1. Zvokudya zvekudya

Zvimwe zvekudya, senge machipisi, crackers uye makuki, zvinogona kunzwa zvakapinza kana zvakamedzwa uye zvichikonzera marwadzo uye kushatirwa. Micheto yakakombama yezvikafu izvi inogona kuchera muhuro yagara ichirwadza, zvichiita kuti irwadze. Zvokudya zvakapfava ndizvo zvakanakisa uye zvinokubatsira kuti ukurumidze kuita zviri nani kana uchirwadza pahuro.

2. Michero yeCitrus

Michero yeCitrus izere nevhitamini C, iyo yakanaka kana mumwe munhu achirwara. Asi kana acidity yezvibereko zvitsva zvakadai semaranjisi, mandimu uye limes inowedzera kukwevera muhuro pakudya, zviri nani kuti urege kuidya kusvikira kurwadziwa kwehuro kwapera. Majusi eCitrus neaizikirimu zvinogonawo kutsamwisa, saka unofanira kumbomira kuzvipedza kwekanguva. Iwe unogona zvakare kutendeukira kune zvimwe zvekudya zvine vhitamini C, izvo zvakapfava, zvakaita sembatatisi yakagayiwa kana mhiripiri yakabikwa.

3. Acid foods

Kungofanana nemichero yecitrus, zvidyo zvine acidic senge tomato muto zvinogona kushatirisa huro yako. Dzinofanira kudziviswa kwechinguva kusvikira marwadzo apera uye ronda rehuro rapora.

4. Zvokudya zvinonaka

Kudya zvinonhuhwirira kana nemuto unopisa wakawedzerwa kwairi kunotsamwisa nzvimbo yakatsva yehuro, izvo zvinotungamira kuwedzera kuzvimba uye kunonoka kupora. Nutritionists vanorayira kusabatanidza zvinonhuwira uye zvinonhuhwirira zvinowedzera kubva mukudya kusvikira kurwadziwa kwehuro kwapera.

5. Muriwo wakaoma mbishi

Kudya makarotsi uye celery, izvo zvinovaka muviri, zvinogona kutungamirira mukusagadzikana munzvimbo yakashatirwa yehuro. Iwe unogona kusarudza kudya miriwo yakabikwa kana yakakanyiwa kana uchirwara nehuro.

6. Zvokudya zvakabikwa uye zvakakangwa

Huku yakakangwa nehanyanisi zvindori zvine crunchy, crunchy coating, asi zvinogona kuva kurwadziwa nehuro. Zvokudya zvakakangwa zvinogona kudyiwa kana uchirwadza pahuro, asi yeuka kubvisa rough layer.