Zvokudya zvakaipisisa zvinokanganisa utano hwemwoyo

Zvokudya zvakaipisisa zvinokanganisa utano hwemwoyo

Kudya kunoonekwa sechinhu chakakosha zvikuru pautano hwemwoyo, sezvo hosha zhinji dzemwoyo neBP zvichikonzerwa nezvokudya zvinodyiwa nomunhu uye madyiro aanoita, kungava nokudya zvokudya zvakawanda kana kuti kudya kwakawanda kana kuti kushoma mukati mezuva.

Maererano neshumo rakabudiswa neHealth Digest webhusaiti uye rakatariswa neAl Arabiya.net, vanachiremba uye nyanzvi dzehutano vanotaura nezvemadyiro matatu akanyanya kuipa kune hutano hwemoyo, uye vanodana vanhu kuti vadzivise.

Tamar Samuels, nyanzvi yezvekudya uye co-muvambi weCollina Hutano, akacherekedza kuti sainzi yakatenderedza moyo-ine hutano kudya iri kubuda. Akawedzera kuti: “Somuenzaniso, mafuta akazara akaonekwa kuti anokwidza LDL cholesterol, inova cholesterol yakaipa ine chokuita nenjodzi yakawedzerwa yehosha yemwoyo. "Izvi zvakakonzera kurudziro yekudzikamisa mafuta akazara sechikamu chekudya kunovaka moyo."

Kutsvakurudza kwemazuva ano kunoratidza kuti haasi mafuta ose akazara anowedzera zvakananga njodzi yechirwere chemwoyo, saka zvakakosha kufunga nezvekwakabva mafuta akazara uye mararamiro ako ose ekudya usati wabvisa kana kuderedza zvokudya izvi.

MaSamuel akanyatso nongedzera kune akazara-mafuta emukaka zvigadzirwa, yakasviba chokoreti uye nyama isina kugadziridzwa, iyo isingaratidzike kunge yakabatana nenjodzi yakawedzera yechirwere chemoyo.

Sekureva kwaSamuel, zvakakosha kuti utarise pakudya kwako kwese uye mararamiro ako, sezvo zvese kubva kune yako genetic predisposition kusvika kumararamiro ako enguva refu uye madyiro ane basa.

Zvisinei, pane miitiro mitatu yokudya iyo munhu anofanira kudzivisa kana toreva nezvoutano hwemwoyo.

Kutanga: Kudya pasina hanyaNyanzvi dzinotaura pamusoro pekudikanwa kwe "kuchenjerera mupfungwa" paunenge uchidya, uye kungwarira uku kunobatsira kunakidzwa nekudya uye kudzivirira kuputika kwemudumbu, kunze kwekuvimbisa hutano hwakanaka hwemwoyo.

Tamar Samuels akakurudzira kudzikisira huwandu hwezvinovhiringidza paunenge uchidya uye uchiteerera kunzara yemuviri wako uye masaini ekuguta. Nyanzvi yakawedzera kuti: “Izvi zvinokubatsira kuti unakidzwe nezvokudya uye kuderedza kudyisa. "Paunogara pamberi peTV kana kutarisa foni yako uchidya, hausi kuzvipa nguva yakakwana yekuti zviratidzo izvi zviite basa razvo, uye unopedzisira wadyisa."

Nyanzvi dzinoti kana uchifarira nguva yako yekudya pamberi peTV zvakanyanya, mamwe mazano anosanganisira kupa zvidimbu zvidiki zvekudya mundiro yako uye kuisa forogo pasi paunenge uchitsenga.Dzimwe nguva, kuona forogo yatozara yakamirira kuti chijana chayo chipinde mumuromo mako. zvinogona kuita kuti umedze chikafu chako usingazivi. Masayendisiti anobatanidza kudyisa kusingagumi nekufutisa, hosha yemwoyo, sitiroko uye chirwere cheshuga.

Chechipiri: Kusadya Harisi zano rakanaka remwoyo Tinorega kudya nezvikonzero zvakawanda, kusanganisira kubatikana zvakanyanya, kunzwa tiine mhosva pamusoro pechikafu chinonaka chatakadya manheru apfuura, uye dzimwe nguva kungokanganwa.

Sekureva kwaSamuel, kusvetuka chikafu chako chikuru hachisi zano rakanaka, nekuti izvi zvinotungamira kunzara uye kushuva kwemasiwiti uye yakakwira-calorie chikafu. Isa chinangwa chekudya chikafu chine mwero kana svutugadzike maawa matatu kusvika mana kuti uenzanise zvishuwo zvako.

Chechitatu: Kudya zvokudya pakati pousikuIyi tsika inogonawo kukanganisa mwoyo wako, uye kudya zvokudya zveshuga uye zvokudya zvine macalorie akawanda zvinogona kukonzera kukwira kwecholesterol muropa, chirwere chemwoyo, sitiroko, kufutisa, chirwere cheshuga, uye kuora mazino.

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