Chikafu chakaipisisa chekuonda

Chikafu chakaipisisa chekuonda

Kurasikirwa uremu kunogona kuva kwakaoma uye kuvhiringidza, kunyanya pakudya zvokudya zvine utano kubva kune vamwe, uye izvi zvinosanganisira kubvisa zvakanatswa makhahydrates uye shuga.

Hazvisi nyore kuona kuti ndezvipi zvekudya ndizvo chaizvo zvakanakisa, asi nyanzvi dzezvehutano dzakaisa chikafu chakakurumbira sechose chakaipisisa kune avo vanoda kuderedza uremu, maererano neIdya izvi Kwete Izvo.

Acai ndiro

Nyanzvi yezvekudya kunovaka muviri, Lauren Harris, akati mbiya dzeacai dzizere nemichero mitsva, asi inogona kuve nemazana mashanu kusvika mazana masere macalorie, pamwe neshuga inokwana kwemazuva mashoma zvichienderana nezvaunowedzera kwazviri.

sushi

Zvakare, akadaro, imwe tuna inorungwa ine macalorie angangosvika zana, inodarika tuna roll yenguva dzose isina mayonesi inovava.

Akasimbisa kukosha kwekutarisa nezvekudya kwegungwa nemiriwo uye muto-based soup, kana kusarudza chimwe chinhu chine macalorie mashoma.

shuga isina zvihwitsi

Mukufanana, nyanzvi yezvehutano yakatsanangura kuti siwiti isina shuga haireve hazvo kuti ine hutano kana calorie-isina.

Akawedzera kuti chero ani zvake akawandisa pa candy iyi anokonzeresa kushushikana kwakanyanya mudumbu kune madoro eshuga anoshandiswa, senge sorbitol.

Kuputira sandwiches

Pamusoro pezvo, akataura kuti masangweji kana maputi (kuputira) anoita seatete sezvo vazhinji vachitenda kuti ane macalorie mashoma, asi anogona kunge aine macalorie akawanda pane anowanikwa muzvimedu zviviri zvechingwa.

Akapa zano kugadzira masangweji kumba achishandisa chingwa chine macalorie mashoma nemacarbohydrates, ari pakati pe70-110 macalorie imwe neimwe.

Zvikafu zvinogadzirwa

Uye pakati pezvikafu zvinoonekwa seyakaipisisa pane zvese, zvakagadziriswa svutugadzike zvine shuga yakawedzerwa, mafuta uye macalorie.

Panzvimbo pebhegi remachipisi, nyanzvi dzinopa zano kusarudza chikafu chinobva pakudya zvakakwana semaapuro, maarmonds, mabhanana, nut butters, chickpeas nemakarotsi.

fast food salads

Zvichakadaro, mazvikokota anoyambira pamusoro pekudya kwechikafu saladhi ane zvikamu zvakakura zvechikafu, pamusoro pekuti anoita seane hutano mumaresitorendi nenzvimbo dzekudya nekukurumidza, asi azere nemafuta akawandisa nemakori.

Zvinogara zvakanaka kuedza kugadzira yako saladhi kumba. Kana uri kudya kunze, iwe unoda kutarisa maitiro ekudya, kuraira muto unokosha kune rumwe rutivi, uye udzivise izvo zvinowedzera sechingwa uye michero yakaomeswa.