Kudya kwakashata zvachose !!!

Zvokudya, hazvisi zvose zvakafanana, zvimwe zvacho zvine simba rakaipa pamuviri wako rinopfuura kukanganisa kwekufutisa? Nhasi tichaverengera pamwe chete aya madhiri ane mukurumbira saka usawire mumabatiro ekuedza iwo.

1- Twinkie Diet

Ngatitangei.Twinkie Diet inokudzivirira, iyo yakaipisisa yezvokudya zvose. Kwemavhiki gumi muna 10, mumwe purofesa wezvokudya zvinovaka muviri paKansas State University akaderedza macalorie ezuva nezuva nekudya nguva zhinji Twinkie cookies, brownies, uye zvimwe zvokudya zvisina kudya. . Uye akatokwanisa kurasikirwa ne2010 kg yehuremu. Asi chikafu ichi chinopenga, kunyangwe chichienderana nemutemo wekutanga wekurasikirwa uremu ndiko kupisa macalorie akawanda kupfuura zvaunodya zvisinei nezviri mukati mekudya. Asi kuguma hakusi nguva dzose kururamisa nzira, sezvo rudzi urwu rwekudya runotungamirira kukushaya zvokudya zvinovaka muviri uye hunokuvadza hutano hwevanhu munguva pfupi uye kwenguva refu kazhinji.

2- kutsikisa nzeve

Vamwe vakakurudzira pfungwa yekuisa mapini ehofisi munzeve vachitevedzera nzira yeChinese acupuncture, asi maitiro aya ane njodzi uye anongowana mhedzisiro yakaipa pamatanho ese.

3- mabhora ekotoni

Vamwe vanhu vakanyika mabhora edonje mugirazi rechinwiwa ndokuamedza, kuti vazadze dumbu, nokudaro vachidya zvokudya zvishoma uye kuderedza uremu. Vakanga vasangana nekuvharwa kweura, uye nyevero dzakakomba dzakapiwa kuti varege kufunga pamusoro peizvi zvachose, nokuti zvinokonzera kutadza kufema, kuvharwa kwematumbo, kana kuchetura nemakemikari anokuvadza, zvose zvinotungamirira kuupenyu.

4 - apple cider vhiniga

Vamwe vanoti vanonwa diki apuro cider vhiniga vasati vadya kuti vadzivise kudya kwavo uye kupisa mafuta, asi pane humbowo hushoma hunotsigira pfungwa iyi. Vanogona kunge vasina kukuvadza muzviitiko zvakawanda, asi vanogona kumisa insulini uye mimwe mishonga yeropa kubva kushanda nenzira kwayo yemuviri.

5- kusvuta

Mumakore ekumaXNUMX, imwe kapoka yakarova apo mumwe mugadziri wefodya akataura kuti zvigadzirwa zvawo zvaibatsira kuchengetedza munhu mutete. Zvechokwadi, kutengeswa kwefodya kwakasimuka panguva iyoyo, uye pfungwa yokuti kusvuta kunodzivisa kusvuta yakapfuurira kusvikira zvino. Hapana humbowo hunoratidza huchokwadi hweiyi pfungwa kana runyerekupe rwekusimudzira, asi chinogara chiripo ndechekuti kuputa ndicho chikonzero chikuru chekufa.

6- tapeworm

Kupenga kwakasvika pakakwirira apo vamwe vanhu vakagadzira chikafu chekudya cheteworm kutora mukana wemhedzisiro yehutachiona, sekutambisa uye kusada kudya. Tapeworm inogona kurarama kwemakore anosvika makumi matatu mumuviri wemunhu, ichidya pane zvese zvinopinda mudumbu rayo. Dambudziko nderokuti mazai e tapeworm anokanganisa murwere ane abscess uye acute infections mumagetsi ekudya.

7- Caffeine kudya

Kunwa 4 litita ekofi pazuva kunogona kudzikamisa kudya uye kupisa macalorie mashoma, asi kwete kutungamirira mukurasikirwa kwakakosha. Caffeine inogona kukonzera kukwira kweropa kana chirwere chemudumbu, pamwe nekushaya hope.

8- Chikafu chekudya kwevana

Pane akati wandei mavhezheni echikafu ichi chisina ruzivo paInternet. Vamwe vanorayira kutsiva kudya kumwe kana kuviri pazuva nezvokudya zvevana uye kungodya zvokudya zvechinyakare pakudya kwemanheru. Muzviitiko zvakawanda, kudya uku kunowanzo kushaya simba, sezvo nhamba yekoriori muzvokudya zvevana isingapfuuri 100 macalorie uye haina kudya kwakakwana kunodiwa nevakuru. Uye inokonzera mhedzisiro inopesana, sezvo avo vanoedza iyi system vanotambura nekudyisa uye kuwedzera uremu.

9- Cabbage soup

Ichi chikafu chine hutano, asi kudya muto wekabichi kaviri kana katatu pazuva uye kudya zvimwe zvikafu zvishoma kunoisa muviri munzara, uye nokudaro muviri unononoka metabolism. Mhedzisiro yacho kushayiwa, kutambura, uye kutadza kuderedza uremu.

10- The biscuit diet

Zvokudya zvechigumi zvakashata, zita rayo rinopfuura tsanangudzo yaro, saka kudya mabhisikiti pakutanga kunoratidzika sechinhu chakanaka uye chiri nyore, asi chinogona kunge chakafanana muzuva rimwe chete kana maviri, asi kudzokorora kwayo kunokonzera kushungurudzika, kushushikana uye kutya. Kudya uku kunodawo kudya mabhisikiti mapfumbamwe, rimwe nerimwe riine macalorie makumi matanhatu, kuwedzera pakudya kumwe chete kusingapfuure mazana mashanu kusvika ku9 macalorie pazuva. Iyi sisitimu inobatsira kuderedza uremu munguva pfupi, asi inotambura nekuneta, kuneta, kuneta, uye kusakwanisa kuita hupenyu hwezuva nezuva nyore, nekuda kwekushayikwa kwakanyanya kwemavhitamini, zvicherwa uye makorikori izvo muviri unoda.