Chinwiwa chakaipisisa uye chinwiwa chakanakisa mushure mekuchembera

Chinwiwa chakaipisisa uye chinwiwa chakanakisa mushure mekuchembera

Hapana mubvunzo kuti zvatinosarudza zvekudya zvinokanganisa utano hwedu, kunyanya kana tasvika pazera remakore makumi mashanu.

Paunenge uchikura, unogona kutanga kuona kuti sarudzo dzechikafu dzaunoita dzinogona kukanganisa muviri wako, uye nezvidzidzo zvakawanda zvezvirwere zvine chekuita nezera senge Alzheimer's kubuda munguva pfupi yapfuura, zvimwe zvinwiwa zvinogona kuita kuti unzwe kugutsikana uye kusimba, nepo zvimwe. Imwe yacho inogona kukanganisa hutano hwako, uye kana zvasvika kune chaunonwa zuva nezuva, ungangoda kuomerera nesarudzo dzine hutano senge mvura uye girinhi tii, maererano eatthis.

Zvinoenderana nesaiti ine chekuita nezvehutano, chinwiwa chaunoda kudzivirira ishuga chinwiwa chinotapira, chinova chinwiwa chakaipisisa kune avo vanopfuura makore makumi mashanu.

Uye saiti iyi yakatora Hilary Wright, munyori-pamwe weThe Menopause Diet Plan, achiti zvinwiwa zvine shuga-zvinotapira ndizvo zvinwiwa zvishoma zvine hutano kune vanhu vanopfuura makumi mashanu, vachitsanangura kuti hazvibatsire mukunzwa kuzara asi kuwedzera njodzi ye insulin. kusawirirana nezera, zvakare.Zvinwiwa zvine shuga-zvinotapira zvine chekuita nehuwandu hwehuwandu hwechirwere cheshuga.

Akawedzera kuti zvinwiwa zvinonwiwa hazvikuvadzi muviri wako chete paunenge uchikura, asi zvinogona zvakare kukuvadza uropi hwako, seongororo yakaburitswa mupepanhau reAlzheimer's & Dementia yakasimbisa kuti kana ukanwa zvinwiwa zvine shuga zvakanyanya, zvinodzikisira hukuru hwehuropi hwako uye zvakanyanya kuyeuka. zvichazova.

Akatsanangura kuti kana uri kutsvaga chinwiwa chinoita kuti unzwe kugutsikana, chidzidzo che2012 chakabudiswa muEuropean Journal of Clinical Nutrition chakawana kuti mukaka unoita kuti vanhu vanzwe kugutsikana kupfuura shuga-inotapira sodas.

Akataura kuti kana iwe uchida kudya chinwiwa chinotapira, pane zvakawanda zvingasarudzwa zviri nani kwauri pane kuva nesoda can, sekudzidza kubva kuBritish Journal of Nutrition yakasimbisa kuti mukaka wechokoreti unoita kuti vanhu vanzwe vakagutsikana kupfuura zvinwiwa zvinwiwa.

Akasimbisa kuti kune dzimwe nzira dzine hutano dzaunogona kuita, sekunwa mvura inopfava inopedza simba, inova imwe nzira yakanaka.

Iwe unobata sei nemunhu ane njere asina hanya newe?

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