Kuipa kwekuwedzera munyu muchikafu

Kuipa kwekuwedzera munyu muchikafu

Chidzidzo chitsva chinoratidza kuti kunyanya kunwa munyu, kunyanya, itsika yakaipa yekutyora. Migumisiro yekudzidza, yakabudiswa muEuropean Heart Journal, yakaratidza kuti vanhu vanowedzera munyu kune zvokudya zvavo patafura vanogona kufa nguva isati yakwana. Chidzidzo chacho chakawana kuti kana tichienzanisa kudya kwemunyu wakawanda nevanhu vasina kana kumbowedzera munyu, boka rekutanga raive ne28% yengozi yepamusoro yekufa nguva isati yasvika kubva kune chikonzero chechisikigo.

Muongorori anotungamirira Purofesa Lu Che akati: "Kuwedzera munyu patafura kunotora 6-20% yehuwandu hwemunyu mukudya kweWestern, kupa kuongororwa kwakasiyana-siyana kwehukama pakati pekugara sodium kudya uye ngozi yekufa."

Hafu yemiriyoni kesi

Vachishandisa data yakaunganidzwa kuUK Biobank, vaongorori vakaunganidza ruzivo rwezvekurapa uye tsika dzekudya kubva kuvanhu vanopfuura zviuru mazana mashanu muchidzidzo. Nekuda kwezvinangwa zvechidzidzo, kufa kusati kwasvika makore makumi manomwe nemashanu kwainzi kufa nguva isati yakwana.

Yokutanga yerudzi rwayo munyika

Muchidzidzo chekutanga cherudzi rwayo kutarisa hukama pakati pekudya kwemunyu uye zera, vatsvakurudzi vakawana kuti vanhu vakawedzera munyu patafura vaiva nehupenyu hupfupi huchienzaniswa nevaya vasina. Pazera remakore makumi mashanu, varume nevakadzi vaigara vachiwedzera munyu patafura vaiva 2.28 uye 1.5 makore, zvichiteerana, zvichida kurarama zvishoma pane avo vasina kumbobvira vaita kana kuti zvishoma.

Zvibereko nemiriwo

Vatsvakurudzi vakacherechedza kuti kwaiva nekuderera kuduku kwengozi yekufa kwekutanga kune vanhu vaidya michero yakawanda nemiriwo, asi kusiyana kwakanga kusingaverengeki. Vatsvakurudzi vakatsanangura kuti kudya michero yakawanda nemiriwo kunogona kubatsira kuwana yakakwana yezuva nezuva ye potassium, iyo inogona kubatsira kuderedza migumisiro ye sodium yakawandisa pamuviri.

Iyo yakawanda potassium inopedzwa, inowanzoita kuti sodium inorasika kuburikidza neweti, tichifunga kuti munhu wacho haana chirwere cheitsvo. IAmerican Heart Association inokurudzira kudya nezve 4700 mg ye potassium pazuva.

Kuvandudza hupenyu hwehupenyu

Imwe tsvakurudzo ichangobva kuitika yakawana kuti kudya munyu mushoma kunogona kuvandudza mararamiro ehupenyu, zvichiita kuti zvive nyore kune vamwe vanhu vane chirwere chemwoyo kufema, kurara uye kuramba vachishanda. Vanamazvikokota vanopa zano rokuti kana munhu achida chaizvo kuderedza munyu, kurega zvokudya zvakagayiwa uye zvakabikwa muresitorendi zvingava pokutangira kwakanaka. Iwe unogona zvakare kutenga zvigadzirwa zvakawanda zvechisikigo-isina sodium pamwe nekuwedzera kunaka kwekudya nenzira dzakasiyana, kusanganisira kuwedzera zvinonhuwira, miriwo, uye munyu-isina munyu musanganiswa.

zvakafanira asi

Kunyange zvazvo kudya kwe sodium chikamu chinodiwa chekudya kune utano, sodium yakawandisa inogona kuva nemigumisiro yakaipa paropa uye hutano hwemwoyo.