Zvokudya zvinowedzera mikana yekuzvitakura:

Pakati pezvakakosha zvekudya zvinowedzera kubereka uye kuwedzera mikana yekubata pamuviri:

1- Hove: Hove dzine zvicherwa zvakakosha zvakadai se selenium uye amino acids inobatsira kuenzanisa mahomoni

2- Miriwo yakasvibira: Miriwo yakasvibira ine folic acid uye vhitamini B5, iyo inobatsira mukukura kwemwana

3- Zvibereko zvepanyama: kunyanya michero ine chikamu chikuru chevhitamini C, nokuti inowedzera kubereka uye inowedzera mikana yekuzvitakura.

4- Mazai: Egg yolk ine amino acid yakawanda, inoita kuti mazai agadzike.Mazai ane mavitamin B5, B2, B1, B6, A, pamwe chete nekuva chitubu chakanaka che iron, magnesium ne zinc.

5- Oats: Oats inzvimbo yakanaka yeprotein, isina mafuta mumafuta, ine basa rinoshanda mukuwedzera kubereka kwevakadzi.

Zvokudya zvinowedzera kubereka uye kaviri mikana yekuzvitakura

Nzira yekuita sei pamuviri nemapatya? Ungawedzera sei mukana wako wekuzvara mapatya???

Chii chiri chokwadi chemolar pregnancy? Ndezvipi zviratidzo zvayo uye zvinoonekwa sei?

Unosangana nedambudziko reganda sei panguva yekuzvitakura??

Zvidziviriro uye zvazvinoita pakubata pamuviri nekusangana