Vitamin B12 kushomeka zviratidzo uye kurapwa

Kushaikwa kwevhitamini kunokonzera:
1- Kuzvimbirwa.
2- Kuzvimba kwemuviri.
3- Chiveve mumaoko netsoka
4- Kushaya kudya uye kuneta.
5- Muscular uye nervous atrophy.
6- Chirwere chetachiona uye indigestion.
7- Kukurumidza kukanganwa, kutemwa nemusoro uye kusvotwa.
8- Dermatitis, kukuvara kweganda uye hypersensitivity
9- Kudonha kwebvudzi
10- Zvirwere zvemukanwa nerurimi, kutsemuka kweganda nemaronda erurimi.
11- Anemia (anemia) uye kugwinha.
12 - kushushikana kwekutya uye kuora mwoyo.
13- Bone uye vertebrae kurwadziwa.

Miriwo yekurapa vhitamini B12 kushomeka:
Parsley - broccoli - kabichi - karoti - pizi - watercress

Zvibereko kurapa vhitamini B12 kushomeka:
Apricots - Banana - Maapuro - Makotapeya - Mazuva

Mishonga yeVitamin B12 Kushaya:
Fenugreek - fennel mbeu - mint - chamomile - sage

Contraindications pakurapa vhitamini B12 kushomeka:
1- Mapuroteni emhuka uye nyama yakagadziriswa (chiropa, soseji, nyama yemasikati, pastrami, nevamwe).
2- Mafuta uye margarine.
3- Zvokudya zvekusvuta nemunyu, zvekudya zvemumagaba, magaka nemuto unopisa.
4- Doro, kofi, cola uye chokoreti.
5- Kusvuta uye kusvuta.
6- Strawberries, mango nemichero isina kuibva.
7- Yakasvibiswa, falafel, eggplant, hove yakarungwa uye roumi cheese.

Mazano panguva yekurapa:
1- Idya madheti manomwe akanyikwa mumukaka.
2- Idya chipunu chimwe chedate molasses zuva nezuva.
3- Idya chipunu chembiriso neyogati kana muto.
4- Kudya gorosi.
5- Idya oats.