Zvokudya zvinokanganisa kushanda kwemishonga

1- Zvigadzirwa zvemukaka, chikafu chine calcium uye calcium supplements zvinokanganisa kuderedzwa kweropa uye mishonga inorwisa mabhakitiriya.

2- Grapefruit: Inovhiringa mishonga yekudzikisa cholesterol, mishonga yekusawirirana, uye mimwe mishonga yeropa.

3- Black licorice: mishonga inodzora BP, diuretics, allergy mishonga, uye yakakosha insulin kurapa chirwere cheshuga.

4- Zvokudya zvakapfuma mu vitamin K: mashizha ane mashizha emiriwo, kabichi, broccoli .. Izvo hazvienderani ne anticoagulants "blood thinners."

5- Zvokudya zvakapfuma mu thiamine: Kusvuta nyama, chokoreti, michero yakaomeswa, maonde, eggplant, bhinzi, sipinashi zvinokanganisa mimwe mishonga yekuora mwoyo uye inogona kukonzera BP.

6- Caffeine: kofi, tii, chokoreti, zvinwiwa. Inopindira nemishonga yeasthma, mishonga yekupisa moyo, antipsychotics, mapiritsi ekudzivirira kubereka, mamwe mishonga yekuora mwoyo, mimwe mishonga yeropa, nemishonga inovhara ropa.