Zvokudya zvinokurudzira kukura kwebvudzi

Bvudzi rinokura anenge 15 cm pagore, uye kana risiri kukura nechiyero ichi, izvi zvinoratidza kushaikwa kwevhithamini mumuviri wako.

Uye iwe unofanirwa kutsiva muviri wako nemapuroteni uye amino acids izvo bvudzi rako rinoda

1- Mazai: ane mapuroteni, biotin uye B12

2- Miriwo yakasvibira yakasviba (arugula - girinhi mhiripiri - avocado ....): ine chikamu chikuru chesimbi

3- Bhinzi, Nzungu, uye Peas: Dzine zinc

4- Salmon: Omega 3

5- Lentils, miriwo nemashizha ane mashizha: folic acid