Zvokudya zvinowedzera kugona kwehuropi

1- Maamondi: anowedzera kuyerera kweropa kuuropi

2- Walnuts: akapfuma mu omega-3

3- Apple: inodyisa pfungwa uye manzwiro nesimba

4- Ginger: Inorwisa-kuzvimba uye inobatsira kudzivirira kubva kuzvirwere zvehuropi

5- Karoti muto: inovandudza kuyerera kweropa uye inokurudzira kutenderera kweropa

6- Watermelon: inovandudza kushanda kwehuropi

7- Blueberries: kunatsiridza hunyanzvi hwekudzidza uye hunyanzvi hwemotokari

8- Kabheji: ine tryptophan, inoshandurwa kuita serotonin muuropi

9- Lettuce: inowedzera kuyerera kweropa kuuropi uye inochenesa ropa

10- Pine: inokurudzira zviitiko zvehuropi

11- Koliflower: inobatsira kuchenesa nyaya chena muuropi nemuzongoza

12- Broccoli: inobatsira kuvandudza kushanda kwehuropi