Iyo inoshamisa uye yakapusa nzira dzekurara zvakanyanya

Iyo inoshamisa uye yakapusa nzira dzekurara zvakanyanya

Tsvagiridzo yesainzi inoratidza kuti kuwana maawa matanhatu chete ekurara kunoita kuti chero basa rinoda kutarisisa, kufunga kwakadzama, kana kugadzirisa matambudziko kuome. Ongororo ye2018 yakamboona kuti vanhu vanorara maawa mashanu kusvika matanhatu vane 19% kushoma kubereka pane vanhu vanogara vachirara maawa manomwe kusvika masere manheru ega ega. Uye vanhu vanorara maawa asingasviki mashanu vane 30% zvishoma.

Sezvakataurwa neInc., musoja wese ari mukudzidziswa kwekutanga anomuka na5 am oenda kunorara na9 p.m., tsika inoumba nzvimbo yekupinda ye "kurara kurara," tsika inoda kudzidziswa kuburikidza nekuita chirango. rara uye uitevere nguva dzose.

Kuronga pakurara mukudzidziswa uye munzvimbo dzine hungwaru ndiko kugona hutungamiriri hwakakosha.Kunyange mamiriro ezvinhu dzimwe nguva achiraira zvakasiyana, chinangwa ndechekuwana maawa manomwe kusvika mapfumbamwe ekurara maawa makumi maviri nemana ega ega; Zvikasadaro, kunyange mabasa akapfava anogona kuitwa nekuoma.

Kurangwa kwekurara kwakakosha zvikuru pabasa, hukama, mhuri uye nguva yekusununguka nekuti kana munhu asina simba rakawanda rekuita mabasa ese aya, anokundikana kana kusaaita nemazvo. Kana munhu asingarare zvakakwana husiku hwega hwega, zvinokanganisa kushanda kwavo mune yese yehupenyu hwavo uye zvinoderedza mukana wekuti ivo vagone kuve vakanyanya kunaka.

Kutanga

Kusarudza nguva chaiyo yokurara kazhinji kwakaoma kudzora. Nokudaro, nyanzvi dzinopa zano kuti zuva chairo ritange rasarudzwa apo midziyo yose, ingava TV, foni kana kombiyuta, yakavharwa, uye ipapo mwenje unodzimwa. Nyanzvi dzinokurudzira kuronga kuitira kuti munhu ave nenguva yekuwana maawa manomwe kusvika masere ekurara. Kana, semuenzaniso, munhu achida kumuka na6 mangwanani. Nokuti, chokwadika, ngwariro inofanira kutorwa mukusarudza nguva yapakuvamba zvikurusa yaanogona kurara, nokuti haasati achizokotsira nokukurumidza kutoti aneta chose chose.

Nhanho inotevera haisi yekufunga nezvekurara kana kuedza kurara, asi kungozorora uye kurega pfungwa dzichidzungaira chinyararire. Uye kana zvakamutorera nguva yakareba kuti arare, zvakanaka. Ipapo anova nechokwadi chokuti haazorori zuva rinotevera, kuti anoenda kunorara panguva imwe cheteyo, uye anorangarira kuva nguva yokugadzirira kunorara, kwete nguva yokurara. Nokufamba kwenguva, muviri wake uchatanga kuchinja.

nzira yehondo

Iwe unogona zvakare kuedza iyo "Military Way" yekurara, maminetsi maviri epamberi-ndege maitiro akarongwa neUS Naval College kubatsira vatyairi vendege kurara izvo, mukati memavhiki matanhatu, zvakakonzera kuti 96% yevatyairi varare mumaminetsi maviri kana pasi, kunyangwe Vakanga vakagara pabhenji, vachiteerera kurekodhwa kwepfuti yemuchina uye vachangobva kunwa kapu yekofi:

1. Kuzorora kwechiso chakazara: Vhara maziso uchifema zvishoma nezvishoma uye zvakadzama. Ipapo mhasuru dzese dzechiso dzinonyevenuka zvishoma nezvishoma, kutanga kubva pamhasuru dzehuma, kuburikidza neshaya nematama, ipapo muromo nerurimi.

2. Kusunungura pfudzi nemaoko: Mushure mokubvisa kushushikana kupi zvako uye kuzorodza tsandanyama dzechiso nemutsipa, inotanga kunzwa sokunge munhu ari kunyura pachigaro kana mubhedha. Ipapo achitangira kumusoro kweruoko rwake rworudyi, anoregedzesa zvishoma nezvishoma biceps yake, forearms, uye maoko. Uye dzokorora matanho akafanana kuruboshwe. Funga nezve kuenderera mberi kwekufema zvishoma nezvishoma uye zvakadzama.

3. Kuzorora kwechipfuva: Izvi zvinowanikwa nyore nyore nekunonoka, kufema kwakadzika uye kufema.

4. Kusunungura makumbo: kutanga nechidya chekurudyi, ipapo mhuru nemakumbo, kusvika kutsoka uye zvigunwe zvayo. Zvadaro ita zvakafanana negumbo rekuruboshwe.

5. Nyaradza pfungwa: Zvakaoma kusafunga nezvechimwe chinhu, asi kuomerera kumuitiro manheru oga oga kunobhadhara. Nzira yekufunga inogona kushandiswa nemufananidzo unozorodza mupfungwa, zvakadai sokuzvifungidzira iwe wakarara zvakanaka murima. Kana iyo isina kushanda, mutsara wekuti "usafunge" unogona kudzokororwa kwemasekonzi gumi.

Chekupedzisira, zvinofanirwa kurangarirwa kuti kudzidzira nekuranga ndicho kiyi yekubudirira, uye kuti kurara zvakanaka ndiko mutyairi mukuru wekuita zvirinani kuita basa nehunyanzvi.

Maguy Farah's horoscope kufanotaura kwegore ra2023