Nzira yakanakisa yekudzikisa cholesterol zvakasikwa

Nzira yakanakisa yekudzikisa cholesterol zvakasikwa

Kuderedza cholesterol ndechimwe chezvinangwa zvinoteverwa nevakawanda pasi rose. Imwe yedzakanakisa nzira dzechisikigo dzekudzikisa yakashata cholesterol mazinga ndeyekudya dzimwe sarudzo dzechikafu kana zvinwiwa, maererano naTododisca.

Muchirevo chechinyorwa chino, nyanzvi dzinopa zano remabikirwo matatu eakapfuma uye ane hutano masmoothies, ayo anodzikisa triglyceride uye cholesterol mazinga, achishandisa zvinorimwa, kudzivirira chirwere chemoyo uye chirwere cheshuga, sezvinotevera:

beet muto

zvikamu:

beet
3 zvitsuwa
3 mashanga e celery
XNUMX chidimbu cheginger
apuro
muchero weorenji

Nzira yekugadzirira:

Mushure mekugeza zvese zvinoshandiswa, bvisa ginger, beet, karoti uye cheka celery.

Isa zviyo mublender, wobva waisa maapuro nemaorenji wapedza kusvuura nekuchekeresa.Kuwana magadzirirwo aunoda, isa mvura shoma.

Aloe vera muto

zvikamu:

Zvipunu zviviri zvealoe vera
XNUMX kapu yepapaya yakachekwa
Hafu kapu yemvura
ndimu imwe
XNUMX teaspoon yeflaxseeds

Nzira yekugadzirira:

Kutanga, chenesa aloe vera, cheka ganda kuitira kuti pulp ichengetedzwe, uye kumirira kuti zvinhu zviri mukati zviome. Zvadaro inoshambidzwa uye yakaiswa mu blender pamwe nezvimwe zvese zvinoshandiswa, ichicherechedza kuti mbeu yeflakisi inofanira kunyoroveswa kwemaminitsi gumi isati yasanganiswa.

Strawberry juice

zvikamu:

Mastrawberries matanhatu
banana rimwe
Hafu yekapu yeoatmeal
Hafu kapu yemvura

Nzira yekugadzirira:

Soak oatmeal mumvura usiku hwose. Zuva rinotevera, inonatswa uye inoiswa mu blender pamwe nezvimwe zvinhu zvakange zvachekwa kare, mushure mekugeza mastrawberries uye kuwedzera spoonful yeuchi (optional). Zvadaro inosanganiswa mu blender kusvikira kuwirirana kunoda kwaitwa.

Chii chinonzi kunyarara kwekuranga?Uye unoita sei nemamiriro ezvinhu aya?