Zvinwiwa zvakanakisa zvehutano hwako zvaunofanira kunwa usati wadya mangwanani

Zviri nani kuti tsika yako yemangwanani itenderere pakunyorovesa muviri wako uye kubvisa chepfu inenge yaungana mukati mayo.Itsvo dzinodawo mvura kuti dzitange kuita mabasa adzo mangwanani.

Uye kuva nezvinwiwa zvine hutano mangwanani kunoshanda zvimwe zvinangwa zviviri:
Inobatsira kuderedza chido chako, izvo zvinobatsira mukuderedza uremu.
Inopa muviri zvimwe zvinovaka muviri.

- Kumwa mvura :

Mvura inobatsira kumisa maitiro ekudzinga chepfu kubva mumuviri, ingoedza kunwa 500 ml yemvura kana zvakanyanya sezvaunokwanisa.

- Lemonade :

Inopa muviri muviri nemavhitamini akakosha nemamineral uye inodzikamisa mhasuru nemajoini, ayo anoshanda pakuchinjika kwekufamba, anobatsira chiropa kuita mabasa acho nemazvo, anogadzirisa mafambiro ehuturu uye anonatsiridza kugaya kwechikafu, kungoti mvura yeremoni inoita semunatsi. uye chekuchenesa muviri kubva kune zvinokuvadza muchetura.

Garlic drink nemvura:

Imwe garlic cloves inopwanyika uye inoiswa mugirazi remvura, zvino musanganiswa unodyiwa padumbu risina chinhu mangwanani.Garlic inobatsira mukusimbisa kutenderera kweropa, kuvandudza kushanda kwechiropa uye hutano huzhinji.

Turmeric chinwiwa nemvura:

Isa hupfu hushoma hweturmeric mugirazi remvura uye unwe zvakanaka.Turmeric inoonekwa nekuve antioxidant uye anti-tumor component, uye inogona zvakare kuderedza cholesterol uye kuderedza kuzvimba mumuviri.

- Green tea:

Inomutsa muviri, inosimudzira immune system, inoderedza cholesterol mazinga, inoderedza uremu.

Tsangamidzi:

Inobatsira kukurudzira muviri uye kunzwa simba uye simba, rine vhitamini C uye potassium
Anti-inflammatory ingredients, inosimbisa kutenderera kweropa, inovandudza kugaya, inobvisa kushushikana uye inowedzera immune system zvakare.