Yakanakisa mushonga wepanyama we sinusitis

Chii chinonzi sinusitis?

Matambudziko eSinus anoitika kana yakawandisa mucus inovaka mumakomba kuseri kwechiso chako. Izvi zvinokonzeresa kuti imwe kana akawanda emagodhi aya azvimbe kana kuzvimba.

Vamwe vanhu, kunyanya avo vane allergies kana asima, izvi zvinodzokororwa nguva nenguva, zvichikonzera kugara uchimanikidza pamhino, lymphatic toxicity mushure mekuravira kwakashata, kutemwa nemusoro, kuneta, kana zvimwe zviratidzo.

1. Kunwa zvinwiwa kunobatsira kubvisa marwadzo e sinus uye kuvhara
Kuchengeta ganda rakanyorova kunoita kuti sinus irambe yakanyorova kuitira kuti unzwe zviri nani, uye zvakare inoderedza ukobvu hwe sinus mucus saka inoyerera nyore nyore.

"Munhu wese ane mhosva yekusanwa mvura yakakwana," anodaro, uye vanhu vanofanirwa kuwana pakati pemagirazi matanhatu kusvika masere zuva rega rega.

Gara kure nekafeine yakawanda kana zvinwiwa zvinodhaka, izvo zvinogona kukonzera kupera simba.

2. Sinus kudiridza kubatsira kubvisa zviratidzo uye kudzivirira sinus zvirwere

Kudiridza nemumhino inzira yekushandisa mushonga wesaline kuburitsa utachiona nehunyu hwakaiswa mumigero ye sinus. Mamwe macondition arikugeza mhino.

Zvidzidzo zvishomanana zvakawana kuti kudiridza kunogona kuvandudza zviratidzo.

Vanamazvikokota vanoyambira kukosha kwekushandisa mvura yakadirwa kana isina utachiona (iwe unogona kufirisa mvura yemupombi iwe pachako nekubikisa kwemaminetsi matatu kusvika mashanu, wozotonhodza) kudzivirira mukana usingawanzo wanika wekupinza utachiona mumigero ye sinus.