Zvirwere zvakakomba zvinoratidzirwa kuvana vemiti

Zvirwere zvakakomba zvinoratidzirwa kuvana vemiti

Nyanzvi dzezvokudya zvinovaka muviri dzakayambira kuti vana vezvinomera vanogona kunge vari panjodzi yehutano hwakakomba, mushure mekunge NHS yaburitsa zano rekudya kwevacheche, sekureva kweBritish Daily Mail.

Mukaka uye zvigadzirwa zvemukaka

Webhusaiti yeNHS Start for Life, inopa mazano nemazano kuvabereki vatsva, inosanganisira chikamu chevana vanodya miriwo. NHS inokurudzira kuti vana vanotevera kudya kwevegan vanoda vhitamini B12 yekuwedzera uye inopa zano vabereki kuti vape vana vavo zvinwiwa zvezvirimwa zvakaita sesoya, oat nemukaka wemuarumondi, mushure megore rimwe chete, kana vachinwa zvinwiwa zvisina kutapira uye zvisina kudzivirirwa.

NHS inoyambirawo vabereki kuti vasiyane nemukaka wemombe nezvinogadzirwa nemukaka, zvinova zvinovaka muviri zvakanaka, kubva mukudya kwemwana vasina kutanga vataura naChiremba wezvirwere zvese kana chiremba wezvekudya.

zvokudya zvine mwero

Asi dzimwe nyanzvi dzezvekudya dzakaratidza kushushikana pamusoro pekuita kuti vana vadye miriwo vachiri vadiki, kunyanya sezvo mabhuku ekubika akawanda achangobva kubudiswa ane mabikirwo evana vanodya miriwo.

Nepo nyanzvi zhinjisa dzichidavira kuti kudya kwemiriwo kuvana kunogona kuva kwakakotsekana, ngozi dzingamuka apo vabereki vasingagoni chaizvoizvo kuva nechokwadi chokuti zvokudya uye tudyo zvakadzikama zvakafanira.

Zvinotyisa zvakaipa zvakaipa

Duane Mellor, nyanzvi yezvokudya uye sachigaro wezvokudya zvinovaka muviri paAston University Medical School, akati: “Kana mucheche kana kuti mwana asina simba rakakwana nemapuroteni, zvinogona kukanganisa kukura kwake. Uye kana kudya kwavo kuchisanganisira kuderera kweiodine, kana kuti vakashaya iron, kukura kwehuropi hwavo kunogona kukanganiswa uye kunyange kugona kwavo njere. Asi kana kudya kusina vhitamini B12, mwana anogona kukura anemia uye anokanganisawo kukura kwetsinga dzake.

3 cm kupfupika

Ongororo yakaitwa gore rakapera ichitungamirirwa neUniversity College London, iyo yaisanganisira nyaya dzevana 187 vanodya miriwo uye nyama uye mukaka nemukaka vari pakati pemakore mashanu kusvika gumi, yakaratidza kuti vana vanotevedzera kudya kwemiriwo vapfupi neavhareji. zvemasendimita matatu, zvichiratidza kuti vanokura zvishoma nezvishoma kana zvichienzaniswa nemamwe ose. Mhedzisiro yacho yakaratidzawo kuti iyo pfupa yemaminerari yevana vegan yaive yakaderera pane vamwe vese vana, kunyangwe ivo vaivewo nemafuta mashoma emuviri uye yakaderera mazinga eakaipa cholesterol.

zvokudya zvine mwero

Asi dzimwe nyanzvi dzezvekudya dzakaratidza kushushikana pamusoro pekuita kuti vana vadye miriwo vachiri vadiki, kunyanya sezvo mabhuku ekubika akawanda achangobva kubudiswa ane mabikirwo evana vanodya miriwo.

Nepo nyanzvi zhinjisa dzichidavira kuti kudya kwemiriwo kuvana kunogona kuva kwakakotsekana, ngozi dzingamuka apo vabereki vasingagoni chaizvoizvo kuva nechokwadi chokuti zvokudya uye tudyo zvakadzikama zvakafanira.

Zvinotyisa zvakaipa zvakaipa

Duane Mellor, nyanzvi yezvokudya uye sachigaro wezvokudya zvinovaka muviri paAston University Medical School, akati: “Kana mucheche kana kuti mwana asina simba rakakwana nemapuroteni, zvinogona kukanganisa kukura kwake. Uye kana kudya kwavo kuchisanganisira kuderera kweiodine, kana kuti vakashaya iron, kukura kwehuropi hwavo kunogona kukanganiswa uye kunyange kugona kwavo njere. Asi kana kudya kusina vhitamini B12, mwana anogona kukura anemia uye anokanganisawo kukura kwetsinga dzake.

3 cm kupfupika

Ongororo yakaitwa gore rakapera ichitungamirirwa neUniversity College London, iyo yaisanganisira nyaya dzevana 187 vanodya miriwo uye nyama uye mukaka nemukaka vari pakati pemakore mashanu kusvika gumi, yakaratidza kuti vana vanotevedzera kudya kwemiriwo vapfupi neavhareji. zvemasendimita matatu, zvichiratidza kuti vanokura zvishoma nezvishoma kana zvichienzaniswa nemamwe ose. Mhedzisiro yacho yakaratidzawo kuti iyo pfupa yemaminerari yevana vegan yaive yakaderera pane vamwe vese vana, kunyangwe ivo vaivewo nemafuta mashoma emuviri uye yakaderera mazinga eakaipa cholesterol.

Hummus uye nzungu

Nyanzvi munyaya dzekudya kwevana, Bahe van de Boer, vanorayira kuti, “Kusanganisira chikamu chakanaka chezvokudya zvine makabhohaidhiretsi nemafuta anobva mumafuta emuriwo, nut butter, avocado nezvimwe zvinopa simba zvakanyanya sechickpeas, izvo zvinokwanisa kuzadzisa zvinodiwa nesimba remwana zuva nezuva, achiyambira kuti pasina. kunyatsoronga zvinodikanwa Simba rose uye kudya kunovaka muviri Panogona kuva nekukahadzika kwekudya kunokanganisa kukura uye kuwedzera njodzi yekushomeka kwekudya kunovaka muviri.

Yakakosha kudya kunovaka muviri

Vabereki havafaniriwo kufuratira zano rokushandisa zvokudya zvinowedzera calcium, vhitamini D, B12 neiodine, uye kubatanidza zvokudya zvine omega-3s, kuita kuti kudya kwemiti kuve kusina ngozi kubva pakuberekwa, nokuti “uropi hwomwana hunokura nokukurumidza mumakore okutanga. , saka kudya kwakakwana kunokosha kutsigira izvi.” Kukura kwouropi kwokutanga.”

Webhusaiti yeNHS, mune imwe shanduro yakabudiswa muna Kurume 2020, yakasimbisa: Mushonga wevacheche (uyo unobva pamukaka wemombe kana wembudzi) ndiyo yega nzira yakakodzera kumukaka wezamu kuvana vari pasi pemwedzi gumi nemiviri. Mushonga weSoy unofanirwa kushandiswa chete pamazano ekurapa.

Bhinzi, nyemba, broccoli uye mango

Nyanzvi munyaya dzekudya kwevana Dr. Carrie Ruxton vakati: “Vanhu vakuru vanotevedzera kudya kwevegan vanofanira kuona kuti vasanganisa zvinhu zvine mapuroteni, semuenzaniso kudya bhinzi, nyemba negorosi zvakawanda, asi zvinogona kuomera vana kuita izvi,” ukuwo Dr. Tomlinson, nyanzvi yezvokudya paVegetarian Society of England, anoti kune zvokudya zvakawanda zvinobva mumiti zvakapfuma muprotein, iron uye zinc, zvakadai sebhinzi, pizi, nyemba netofu, uye kuti kunwa iron kunogona kuvandudzwa. kusanganisira yakapfuma sosi yevhitamini C mukudya kwese, senge broccoli, makabheji kana mango.

Mitsara mitsvuku isingafaniri kuyambuka pakurera mwana, ndezvipi?