Kudzivirirwa kubva kuchirwere chemoyo nenzira idzi

Kudzivirirwa kubva kuchirwere chemoyo nenzira idzi

Chirwere chemoyo ndicho chimwe chezvikonzero zvinouraya vanhu vakawanda munyika. Heano 5 kudya kwemoyo-utano kunogona kubatsira kuderedza njodzi yako nekuvandudza hutano hwako hwose, maererano Healthshots.

Kudya kunoita basa rakakosha kana zvasvika kune hutano hwemoyo. Chimwe chidzidzo, chakabudiswa mu Journal of the European Society of Cardiology , inoona kuti kudya chikafu chisina kunaka ndicho chimwe chezvikonzero zvikuru zvekurwadziwa kwemoyo nezvimwe zvirwere zvemwoyo. Nzira yakanakisisa yekudzivirira ndeyekudya kudya kwakakodzera zuva rega rega. Heano 5 hutano hwekudya kudzivirira chirwere chemoyo.

1. Dash System

Chikafu cheDASH chinomirira Nzira Dzinobatsira Kumisa Kuwedzerwa Kweropa Kweropa uye rakagadzirirwa kuzadzisa zvinodiwa nemoyo. Kudya kweDASH kunosanganisira chikafu chakapfuma mucalcium, magnesium uye potassium. Inovavarira kudzora BP nekudzora kudyiwa kwe sodium, saturated mafuta, uye shuga yakawedzerwa.

2. Kudya kweMediterranean

Zvidzidzo zveSainzi, kusanganisira izvo zvakabudiswa muCritical Reviews muFood Science uye Nutrition, vakawana kuti kudya kudya kweMediterranean kunogona kubatsira kune hutano hwemwoyo. Kudya kweMediterranean kunobva pamiriwo yakawanda, michero, nyemba, mhodzi, hove uye nzungu. Inosanganisirawo kudzora huwandu hwemacalorie anogona kudyiwa zuva rese.

3. Flexiterian System

Iyo Flexitarian Diet musanganiswa wemazwi ekuti "flexitarian" uye "vegan." Inosanganisira chikafu chakapfuma muprotein uye chikafu chekudyara chakagadzirwa asi chinokurudzira kudyiwa kwenyama uye zvigadzirwa zvemhuka zvine mwero. Chidzidzo, chakabudiswa muBritish Medical Journal, chakawana kuti kudya kwemiriwo kunoshanduka kunogona kuderedza njodzi yechirwere chemoyo.

4. Kudya kwakaderera-carb

Kudya kwakaderera-carb, kazhinji, kunotenderera nekudzikamisa kudya kwako kwemakhahydrates, kusanganisira chikafu chakadai sepasta, chikafu chakagadzirwa, chikafu chine shuga, uye chingwa. Mhedzisiro yeongororo, yakabudiswa muAmerican Journal of Clinical Nutrition, yakaratidza kuti vanhu, kunyanya avo vaive vakafutisa kana kuwandisa, vaitevera kudya kwakaderera-koriori, vakavandudza mukuderedza njodzi dzechirwere chemoyo.

5. Vegetarianism

Zvidzidzo zvakaratidza kuti kudya kwemuriwo kwakanakira hutano hwemoyo. Zvokudya zvinoumba kudya kwezvirimwa zvinosanganisira, chokwadika, miriwo, michero, bhinzi, zviyo, uye dzimwe nyama, izvo zvinoderedza ngozi yehosha yemwoyo nokuderedza cholesterol uye uwandu hweshuga muropa.

Vakadzi vanodiwa naCristiano Ronaldo