Zvinhu zvina zvakakosha zvekukurumidza kupora kubva kuCorona

zinc

Zvinotendwa kuti zinc inoshanda kurapa kupera simba muRNA kudzokororwa kwehutachiona, saka inoderedza chiyero chekudzokorora kwehutachiona uye murwere anogona kutora dhigirii yakakurudzirwa ye50 mg pazuva rezinc.

Vitamin D

Vhitamini D inodzivirira hutachiona hwepamusoro hwekufema, uye chiremba anoenda anoona chiyero chinobvumidzwa chevhitamini D panguva yekutapukirwa nekorona uye mushure mekupora.

Vitamin C

Vhitamini C inoshanda pakuzvimba kwemuviri nekuda kwehutachiona, uye inobatsirawo zvakanyanya mukuwedzera masoja ekudzivirira chirwere anogadzirwa kurwisa hutachiona, nekudaro kugadzira malymphocyte akawanda kuburitsa mamwe masoja ekudzivirira chirwere.

curcumin

Curcumin chimwe chezvinhu zvakakosha zvinoumba turmeric, uye inosimudzira immune system, sezvo curcumin yakaratidza kuva antibacterial uye antiviral, uye inobatsirawo kuderedza kuzara kwechipfuva, kukosora kwese uye kutonhora.

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