Zvinhu zviviri zvakakosha zvinobatsira kuderedza uremu

Zvinhu zviviri zvakakosha zvinobatsira kuderedza uremu

Nyanzvi yesaenzi yemetabolism yakasimbisa poindi yakakosha kuti iwe uise pamberi kana iwe uchida kuderedza uremu zvinobudirira

Ben Beckman, Ph.D., akaita tsvakiridzo yakanangana zvakanyanya nekurwisa insulin uye zvirwere zve systemic zvinowanzoenderana nekufuta uye kufutisa.

kurara zvakakwana

Akarayira mukutsvakurudza kwake kutevera matanho akawanda emashiripiti ekuderedza uremu, kusanganisira kurara zvakakwana, sezvo izvi zvakakosha pakugadzirisa uremu, sezvo kurara kunobatsira muviri kugadzirisa mazinga ehomoni.

Zvakare, akajekesa kuti kurovedza muviri nguva dzose kunodiwa munzira ipi neipi, asi pasina kurara kwakanaka, kurovedza muviri chete hakugone kuwana iyo yakanyanya bhenefiti.

kudzora shuga yeropa

Kana zvasvika pakudya, Beckmann akataura nezvechimwe chikamu chekudya chaakati "chakakosha chose" pakubudirira kudzora uremu uye ndiko kuchengetedza shuga yeropa yakaderera.

Sayenzi yakaratidza kuti chimwe chikonzero cheizvi ndechekuti kana huwandu hweglucose muropa hunozivikanwa se "shuga yeropa" yakanyanya, muviri unofanirwa kuwana chimwe chekuita neshuga iyoyo uye panguva iyoyo, shuga yakawandisa muropa. ropa rinoshanduka kuita mafuta.

Mukuwedzera, Beckman anoratidza kuti kuisa pfungwa pakudya kweprotein nemafuta ane utano, nekuderedza kushandiswa kweshuga, kunogona kubatsira kuchengetedza ropa reglucose yakagadzikana apo ichikubatsira kuti unzwe wakakwana uye uine simba zuva rose.

Mimwe misoro: 

Unoita sei nemudiwa wako mushure mekudzoka kubva mukurambana?

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