Zvokudya zvishanu zvakakosha kudzivirira ura kubva kuzvirwere

gorosi dema

Buckwheat inotora nzvimbo yepakati pakati pezviyo izvi, nekuti yakapfuma mumapuroteni ezvirimwa, inononoka-inonwisa makabhohaidhiretsi uye antioxidants, inodzivirira muviri kubva mukuchembera nguva isati yakwana.

Iyo zvakare yakapfuma mune iron, magnesium, phosphorous, mhangura uye manganese. Coarse dietary fiber inoitawo kuti intestinal peristalsis, inobvisa cholesterol yakawandisa, inoderedza njodzi yechirwere cheshuga, uye inobatsira mukurwisa BP.

mupunga

Mupunga chinhu chakakosha che zinc, inodzivirira uye inovandudza ganda uye mucous membranes. Asi kuti uwane zinc, unofanirwa kudya mupunga webrown, kwete chena. Nokuti zvinhu zvose zvinobatsira zvakadai se phosphorus, magnesium, zinc uye mavhitaminzi eboka B aripo muhusk yezviyo zvemupunga. Ndiko kuti, mupunga muchena unoramba uchingova chitubu chemakhahydrates. Unogonawo kudya mupunga wemusango, unova rudzi rwemupunga wakanakisisa.

Kudya mupunga nguva dzose kunobatsira kubvisa zviratidzo zve sciatica uye dystonia, pamwe nekubvisa radionuclides kubva mumuviri, uye zvakanyanya kuderedza dambudziko rekuita dermatitis uye arthritis, kukurumidza kuporesa maronda uye kunatsiridza kugaya.

oats

Pakave netsika refu yekudya oatmeal kwemangwanani. Nokuti oats ine mapuroteni, coarse dietary fiber uye zvakasiyana-siyana zvicherwa: potassium, magnesium, zinc, beta-gluconate, mavitamini A uye E.

Masayendisiti akaratidza kuti fiber yezvokudya ine beta-gluconate ine anti-cholesterolemic effect uye inodzivirira tsinga dzeropa kubva pakuungana kwayo. Oatmeal inowedzerawo hutachiona, inovandudza bvudzi uye mamiriro eganda, inokurudzira kugaya uye inoderedza mazinga ehuga.