Zvikafu gumi zvakakosha zvakapfuma mu zinc zvaunofanira kudya

Zvikafu gumi zvakakosha zvakapfuma mu zinc zvaunofanira kudya

Semaminerari akakosha, zinc inoita basa rakakosha mumabasa mazhinji emuviri, kusanganisira tsigiro yekudzivirira muviri, metabolism, kudzora kwehomoni, uye kukura kwesero. Nekuisa chikafu chine zinc mukudya, zinc inogona kubatsira kuve nechokwadi chekuti zvinodikanwa zvezuva nezuva zvinosangana. Sekureva kweTimes yeIndia, heino runyorwa rwezvikafu gumi zvakapfuma mu zinc izvo munhu wese anofanira kufunga zvinosanganisira mukudya kwavo:

1. Nzungu

2. Mbeu dzenhanga

3. Hummus

4. Zvigadzirwa zvemukaka

5. Nyama tsvuku

6. Zviyo zvose

7. mazai

8. Nyemba

9. Mhodzi dzesunflower

10. Mhiripiri

Millet, inowanzo zivikanwa semhunga, inzvimbo huru ye zinc. Parera, chigunwe uye barnyard millet zvine zinc yakanyanya kudarika mupunga negorosi. Zvinofanira kucherechedzwa kuti kuti isimudzire betsero dzinokosha dzemapfunde, Food and Agriculture Organization yeUnited Nations (FAO) yakazivisa gore rakapera “Gore Renyika Dzepasi Pose reMapfunde.”

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