Usadye zvekudya izvi kana uri kutora chero ipi zvayo yemishonga iyi.. Chikafu chinoyambirwa nachiremba kuti usachinwa nemishonga..

Chikafu vanachiremba vanoyambira kusanwa nemishonga

Kunyangwe kudya chikafu kungave nekudya kwakawanda, uye kunogona kubatsira kubvisa nekudzivirira zvirwere zvakawanda, kune zvimwe zvekudya zvine mativi akasiyana, uye zvimwe zvacho zvakaongororwa nePrevention:

1- Munyaya yekutora cholesterol mishonga: Vanachiremba vanonyevera vanhu vanotora cholesterol mishonga kunwa mazambiringa emuchero, nokuti inowedzera mazinga emishonga yecholesterol muropa, uye izvi zvinogona kusiya zviratidzo zvemigumisiro yemishonga iyi.

2- Munyaya yekutora mishonga yeropa: Vanachiremba vanonyevera pamusoro pekudya mabhanana muchiitiko chekutora mishonga yeropa nokuti inowedzera potassium mumuviri, uye vanachiremba vanosimbisa kuti izvi zvinokonzera kusagadzikana kwemoyo kana kuputika kwemwoyo.

3- Kana iwe ukatora mishonga yekushaya mwoyo: Vanachiremba vanonyevera munyaya iyi pamusoro pekutora licorice nokuti ine kemikemikari inogona kukonzera kurova kwemoyo kusinganzwisisiki kana yakabatanidzwa ne digoxin. Licorice inogona kutadzisa kushanda kwemushonga, zvichikonzera mamwe matambudziko.

4- Muchiitiko chekutora mishonga inoderedza ropa: Vanachiremba vanonyevera pamusoro pekudya sipinashi munyaya iyi nokuti ine vitamini K, iyi vitamini inogona kuwedzera dambudziko uye kuderedza kushanda kwemishonga.

5- Kana uchitora mishonga inorwisa mabhakitiriya: Zvigadzirwa zvemukaka zvinofanira kudziviswa munyaya iyi nokuti zvine calcium inodzivirira muviri kuti usatora mishonga inorwisa mabhakitiriya zvakanaka.